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Sleep Wellness [English] Permalink Public
Someone from a specific health profession or program usually gives this resource to the person who needs it and reviews it with them. Before using this information, please review it with someone from that profession or program.
This handout on sleep wellness is for clients attending the 8 week chronic pain self-management program. It is part of a larger package of resources for the program. (English) Colour
This factsheet is part of combined booklet (267893). Individual information sheets: Belly Breathing (267835), Guide to Goals and Action Plans (267836), Mindfulness (267838), Movement (267839), Energy Conservation (267837), Stress Management (267840), Sleep Wellness (267841), Trauma and Post-Traumatic Stress Disorder (PTSD) (267843), Healthy Supports (267844), Moving forward (267845), Flare-Up Plan (267846), Resilience (267847), My Pain Management Roadmap (267848), My actions plans for the week: Moving toward my goals (267849), Understanding Pain (267834), Managing Moods (267842), Nutrition and Pain (267868).
Catalogue Number:
267841Body Location:
- Multiple Systems
Diagnosis and Therapy:
- Rehabilitation and Recovery
Disorders and Conditions:
- Pain
Keywords:
- Pain,
- Fatigue,
- Tired,
- Sleep,
- Insomnia,
- Apnea,
- Chronic,
- Persistent,
- Bed,
- Class,
- Module,
- Lack,
- Routine
Demographic:
- All
Program:
- Primary Health Care
Format:
FactsheetRevision Date:
February 03, 2023Reproduction Rights:
Visualization of the circadian rhythm taken from www.liveli.com/blogs/the-wave/circadianrhythm Used with permission from amindfulway.com.au Image by grmarc on Freepik Icons by flaticon lamp laptop moon glasses fing.org CC BY 4.0 Image by gstudioimagen on FreepikShowing 1 of 1 for search: id:734373