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Sleep Wellness [English] Permalink Public

This handout on sleep wellness is for clients attending the 8 week chronic pain self-management program. It is part of a larger package of resources for the program. (English) Colour

This factsheet is part of Community Chronic Pain Program - Booklet (267893).

Catalogue Number:
Body Location:
  • Multiple Systems
Diagnosis and Therapy:
  • Rehabilitation and Recovery
Disorders and Conditions:
  • Pain
  • Pain,
  • Fatigue,
  • Tired,
  • Sleep,
  • Insomnia,
  • Apnea,
  • Chronic,
  • Persistent,
  • Bed,
  • Class,
  • Module,
  • Lack,
  • Routine
  • All
  • Primary Health Care
Revision Date:
February 03, 2023
Reproduction Rights:
Visualization of the circadian rhythm taken from Used with permission from Image by grmarc on Freepik Icons by flaticon lamp laptop moon glasses CC BY 4.0 Image by gstudioimagen on Freepik
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About Fraser Health Patient Education

This catalogue serves the people using Fraser Health programs and services in communities from Burnaby east to Hope and surrounding areas.

Our goal is to provide you with reliable information in a way that you can find what you need, understand what you find, and use it to make decisions about your health.


Patient Education
Professional Practice
Fraser Health
#400, 13450 102nd Ave.
Surrey, BC  V3T 0H1

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