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Fraser Health Patient Education Materials

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  • Fueling Your Mind and Body (Fraser Health) [English] Public

    What is healthy eating? • Enjoying a variety of foods from Canada’s Food Guide. • Enjoying three meals a day and healthy snacks. • Balancing the foods you eat. If you make poor food choices at one meal, make healthier choices the next time you eat.Are you a mindful or a mindless eater? Mindful eating means eating with intention and attention. (English) Colour

    Printing Cost:
    $0.06 (B&W) $0.36 (Colour)
    Packaging Unit Quantity:
    50
    Printshop Number:
    265442
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