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Asthma - It's About Control (Large Poster) [Punjabi] Permalink Public

A poster containing tips and information on how to manage the effects of asthma. (Punjabi) Colour

Other Languages (See All Related)

English (262264), Chinese - Traditional (254160), Punjabi (254158), English (253749), English (254000), Chinese - Traditional (254161), Punjabi (254159)

COPD - You Can Breathe Easier [Punjabi] Permalink Public

A poster detailing the symptoms of chronic obstructive pulmonary disease (COPD) to be aware of, and a list of suggestions to minimize the effects of this condition. (Punjabi) Colour

Other Languages (See All Related)

English (254010), Chinese - Traditional (254012), Punjabi (254011)

High Blood Pressure [Punjabi] Permalink Public

A poster concerned with the risks of high blood pressure (hypertension) and steps you can take to minimize the dangers. (Punjabi) Colour

Other Languages (See All Related)

English (254057), Chinese - Traditional (254180), Punjabi (254058)

Tummy Time [Punjabi] Permalink Public

A factsheet on tummy time, when you lay your baby on the stomach or side when he or she is awake. This prevents your baby from developing a flat area on its head and helps build muscle strength, supporting your baby's overall development. (Punjabi) Black & White

Other Languages (See All Related)

Punjabi (252349), English (257065), Chinese - Simplified (264450), Korean (264452), Arabic (264451), Farsi (264453)

Healthy Eating for Pregnancy and Breastfeeding (Fraser Health) [Punjabi] Permalink Under Revision

This booklet has lots of information on how to eat healthy during pregnancy and while breastfeeding. Includes information on what nutrients, vitamins, supplements you need. Gives tips on what makes a healthy meal plan as well as suggestions for healthy snacks. Pregnancy is a time to be extra careful about safely handling food and choosing foods that are safe to eat. Outlines what foods to be careful of. Lastly, there are suggestions for how to prevent common conditions during pregnancy such as nausea, heart burn, and constipation. (Punjabi) Colour

Other Languages (See All Related)

English (252547), Punjabi (252548), Arabic (265654), Chinese - Traditional (265655), French (265662)

Kids and Thirst (Fraser Health) [Punjabi] Permalink Under Revision

Includes information on how much milk your child needs in a day, why iron is important in your child's diet, and what drinks you should not give your child. (Punjabi) Colour

Other Languages (See All Related)

English (253142), Arabic (262701), Korean (262703), Punjabi (262704), Chinese - Simplified (262702), Vietnamese (265562), Tagalog (265563)

Vitamin D for Babies and Toddlers (Fraser Health) [Punjabi] Permalink Public

A factsheet covering how much vitamin D is required for babies and toddlers and where to obtain it. (Punjabi) Colour

Other Languages (See All Related)

English (252791), Punjabi (253728), Chinese - Simplified (262887), Korean (264110), Arabic (264109), Farsi (264111), Chinese - Traditional (264121)

Asthma - It's About Control (X-Large Poster) [Punjabi] Permalink Public

A poster containing tips and information on how to manage the effects of asthma. (Punjabi) Colour

Other Languages (See All Related)

English (262264), Chinese - Traditional (254160), Punjabi (254158), English (253749), English (254000), Chinese - Traditional (254161), Punjabi (254159)

Rat Prevention and Control [Punjabi] Permalink Public

Rats can be both a serious pest and a cause for public health concern. They carry and transmit disease, and they bite people and pets if provoked. This pamphlet contains extensive information on how to identify and to detect rats and rat activity, and how to rat-proof your home to help control and reduce rat population. (Punjabi) Black & White

Other Languages (See All Related)

English (261305), Hindi (262278), Korean (262279), Punjabi (262280), Vietnamese (262281), Chinese - Traditional (262282), Farsi (262283)

Breastfeeding [Punjabi] Permalink Public

HealthLinkBC Health File information about breastfeeding including reasons to breastfeed your baby, when to breastfeed your baby, signs your baby is getting enough breast milk, vitamin D supplement, what you should and should not eat when breastfeeding, and when to get help with breastfeeding. Number 70. (Punjabi)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

Other Languages (See All Related)

English, Chinese - Traditional, French, Spanish, Punjabi, Vietnamese, Arabic, Farsi