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Asthma - It's About Control (Large Poster) [Punjabi] Permalink Public

A poster containing tips and information on how to manage the effects of asthma. (Punjabi) Colour

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English (262264), Chinese - Traditional (254160), Punjabi (254158), English (253749), English (254000), Chinese - Traditional (254161), Punjabi (254159)

Catalogue Number:
254158
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COPD - You Can Breathe Easier [Punjabi] Permalink Public

A poster detailing the symptoms of chronic obstructive pulmonary disease (COPD) to be aware of, and a list of suggestions to minimize the effects of this condition. (Punjabi) Colour

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English (254010), Chinese - Traditional (254012), Punjabi (254011)

Catalogue Number:
254011
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High Blood Pressure [Punjabi] Permalink Public

A poster concerned with the risks of high blood pressure (hypertension) and steps you can take to minimize the dangers. (Punjabi) Colour

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English (254057), Chinese - Traditional (254180), Punjabi (254058)

Catalogue Number:
254058
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Tummy Time [Punjabi] Permalink Public

A factsheet on tummy time, when you lay your baby on the stomach or side when he or she is awake. This prevents your baby from developing a flat area on its head and helps build muscle strength, supporting your baby's overall development. (Punjabi) Black & White

Other Languages (See All Related)

Punjabi (252349), English (257065), Chinese - Simplified (264450), Korean (264452), Arabic (264451), Farsi (264453)

Catalogue Number:
252349
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Healthy Eating for Pregnancy and Breastfeeding (Fraser Health) [Punjabi] Permalink Public

This booklet has lots of information on how to eat healthy during pregnancy and while breastfeeding. Includes information on what nutrients, vitamins, supplements you need. Gives tips on what makes a healthy meal plan as well as suggestions for healthy snacks. Pregnancy is a time to be extra careful about safely handling food and choosing foods that are safe to eat. Outlines what foods to be careful of. Lastly, there are suggestions for how to prevent common conditions during pregnancy such as nausea, heart burn, and constipation. (Punjabi) Colour

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English (252547), Punjabi (252548), Arabic (265654), Chinese - Traditional (265655), French (265662)

Catalogue Number:
252548
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Kids and Thirst (Fraser Health) [Punjabi] Permalink Public

Includes information on how much milk your child needs in a day, why iron is important in your child's diet, and what drinks you should not give your child. (Punjabi) Colour

Other Languages (See All Related)

English (253142), Arabic (262701), Korean (262703), Punjabi (262704), Chinese - Simplified (262702), Vietnamese (265562), Tagalog (265563)

Catalogue Number:
262704
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Vitamin D for Babies and Toddlers (Fraser Health) [Punjabi] Permalink Public

A factsheet covering how much vitamin D is required for babies and toddlers and where to obtain it. (Punjabi) Colour

Other Languages (See All Related)

English (252791), Punjabi (253728), Chinese - Simplified (262887), Korean (264110), Arabic (264109), Farsi (264111), Chinese - Traditional (264121)

Catalogue Number:
253728
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Asthma - It's About Control (X-Large Poster) [Punjabi] Permalink Public

A poster containing tips and information on how to manage the effects of asthma. (Punjabi) Colour

Other Languages (See All Related)

English (262264), Chinese - Traditional (254160), Punjabi (254158), English (253749), English (254000), Chinese - Traditional (254161), Punjabi (254159)

Catalogue Number:
254159
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Rat Prevention and Control [Punjabi] Permalink Public

Rats can be both a serious pest and a cause for public health concern. They carry and transmit disease, and they bite people and pets if provoked. This pamphlet contains extensive information on how to identify and to detect rats and rat activity, and how to rat-proof your home to help control and reduce rat population. (Punjabi) Black & White

Other Languages (See All Related)

English (261305), Hindi (262278), Korean (262279), Punjabi (262280), Vietnamese (262281), Chinese - Traditional (262282), Farsi (262283)

Catalogue Number:
262280
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Baby's First Foods [Punjabi] Permalink Public

HealthLinkBC Health File information about baby's first foods including foods from birth to 6 months of age, solid foods, foods from 6 to 8 months of age, foods from 9 to 12 months of age, cow's milk, tips for healthy and enjoyable meals and safety tips. Number 69c. (Punjabi)

URL:
https://www.healthlinkbc.ca/sites/default/files/do...

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English, French, Spanish, Chinese - Traditional, Punjabi, Vietnamese, Farsi, Korean

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About Fraser Health Patient Education

This catalogue serves the people using Fraser Health programs and services in communities from Burnaby east to Hope and surrounding areas.

Our goal is to provide you with reliable information in a way that you can find what you need, understand what you find, and use it to make decisions about your health.

Contact

Patient Education
Professional Practice
Fraser Health
#400, 13450 102nd Ave.
Surrey, BC  V3T 0H1


Go to fraserhealth.ca

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