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Get a Good Night's Sleep (Fraser Health) [English] Permalink Public
Sleeping strategies, activity chart and sleep diary. (English) Colour
Other Languages (See All Related)
English (256409), Chinese - Simplified (264938), Chinese - Traditional (264937), Punjabi (264939)
Catalogue Number:
256409Body Location:
- Multiple Systems
Diagnosis and Therapy:
- Prevention and Wellness
Disorders and Conditions:
- Older Adult Health
Keywords:
- Seniors,
- Sleep,
- Hygiene,
- Difficulty,
- Insomnia,
- Sleeplessness,
- Clinic,
- Specialized,
- Problems,
- Habits,
- Geri,
- Routine
Demographic:
- Older Adults
Program:
- Older Adult
Format:
BookletRevision Date:
April 14, 2016References:
http://www.heretohelp.bc.ca/wellness-module/wellness-module-6-getting-a-good-nights-sleep www.sleepfoundation.org www.nhlbi.nih.gov/sleep http://www.helpguide.org/articles/sleep/how-to-sleep-well-as-you-age.htm http://nihseniorhealth.gov/sleepandaging/sleepingwell/01.html https://www.nia.nih.gov/health/publication/good-nights-sleepReproduction Rights:
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