Search Results

Heart Healthy Nutrition (Fraser Health) [English] Permalink Public

This booklet contains Keeping Track of My Heart Health, Heart Healthy Eating Guidelines, Fats in Food, Getting the Facts on Fibre, Cooking Legumes, Healthy Whole Grains, Limiting Sodium (Salt), Guide to Heart-Healthy Label Reading, Heart Healthy Restaurant Eating, and Heart Healthy Resources. (English) Colour

This booklet is a package that contains the following individual information sheets: Guide to Heart-Healthy Label Reading (262574), Heart Healthy Restaurant Eating (262581), Keeping Track of My Heart Health (262665), Heart Healthy Eating Guidelines (262583), Fats in Food (262559), Getting the facts on fibre (262569), Limiting Sodium (Salt) (262563), Plant Proteins (266164).

Medical Order for Scope of Treatment (MOST) [English] Permalink Public

About cardiopulmonary resuscitation and other medical directions: A doctor’s order can be created based on Advance Care Planning conversations between you and your doctor. You keep it and take with you to medical appointments and the hospital if you visit the emergency department or are admitted. The order provides information to health care providers about your wishes and health care goals. (English) Colour

Other Languages (See All Related)

English (262736), Chinese - Simplified (262741), Chinese - Traditional (262742), Hindi (262740), Japanese (268413), Punjabi (262739)

Healthy Whole Grains (Fraser Health) [English] Permalink Public

Overview on healthy whole grains. (English) Colour

Other Languages (See All Related)

English (262582), Chinese - Traditional (265348), Hindi (265349), Punjabi (265350)

Heart Healthy Eating Guidelines [English] Permalink Public

General tips and guidelines for eating foods that are heart healthy. Also includes what foods you need to limit or stay away from to reduce your risk of heart disease. (English) Colour

This factsheet is part of Heart Healthy Nutrition (262584).

Other Languages (See All Related)

English (262583), Chinese - Traditional (264616), Hindi (264617), Punjabi (264618)

Fats in Food (Fraser Health) [English] Permalink Public

Fat is an important part of a healthy diet. However, some are healthy fats and some are not. This fact sheet shows you the fats you can eat often, eat once in a while, and not eat at all. It also includes information about the different kinds of fats in your body and how to lower your risk of heart disease. (English) Colour

This factsheet is part of Heart Healthy Nutrition (262584).

Other Languages (See All Related)

English (262559), Chinese - Traditional (264619), Hindi (264620), Punjabi (264621)

Getting the facts on fibre (Fraser Health) [English] Permalink Public

What is fibre and how to make heart healthy fibre choices. There are 2 types of fibre – soluble and insoluble. Most fibre-containing foods have both types of fibre. It is important to eat a variety of foods to get enough of both types of fibre. (English) Colour

This factsheet is part of Heart Healthy Nutrition (262584).

Other Languages (See All Related)

English (262569), Chinese - Traditional (265351), Hindi (265352), Punjabi (265353)

Medical Order for Scope of Treatment (MOST) [Punjabi] Permalink Public

About cardiopulmonary resuscitation and other medical directions: A doctor’s order can be created based on Advance Care Planning conversations between you and your doctor. You keep it and take with you to medical appointments and the hospital if you visit the emergency department or are admitted. The order provides information to health care providers about your wishes and health care goals. (Punjabi) Colour

Other Languages (See All Related)

English (262736), Chinese - Simplified (262741), Chinese - Traditional (262742), Hindi (262740), Japanese (268413), Punjabi (262739)

Medical Order for Scope of Treatment (MOST) [Hindi] Permalink Public

About cardiopulmonary resuscitation and other medical directions: A doctor’s order can be created based on Advance Care Planning conversations between you and your doctor. You keep it and take with you to medical appointments and the hospital if you visit the emergency department or are admitted. The order provides information to health care providers about your wishes and health care goals. (Hindi) Colour

Other Languages (See All Related)

English (262736), Chinese - Simplified (262741), Chinese - Traditional (262742), Hindi (262740), Japanese (268413), Punjabi (262739)

Medical Order for Scope of Treatment (MOST) [Chinese - Traditional] Permalink Public

About cardiopulmonary resuscitation and other medical directions: A doctor’s order can be created based on Advance Care Planning conversations between you and your doctor. You keep it and take with you to medical appointments and the hospital if you visit the emergency department or are admitted. The order provides information to health care providers about your wishes and health care goals. (Chinese - Traditional) Colour

Other Languages (See All Related)

English (262736), Chinese - Simplified (262741), Chinese - Traditional (262742), Hindi (262740), Japanese (268413), Punjabi (262739)

Heart Healthy Eating Guidelines [Chinese - Traditional] Permalink Public

General tips and guidelines for eating foods that are heart healthy. Also includes what foods you need to limit or stay away from to reduce your risk of heart disease. (Chinese - Traditional) Colour

Other Languages (See All Related)

English (262583), Chinese - Traditional (264616), Hindi (264617), Punjabi (264618)