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Community Chronic Pain Program - Booklet [English] Permalink Public

This resource booklet is for clients attending the 8 week chronic pain self-management program. The booklet contains Understanding Pain, Belly Breathing, Guide to Goals and Action Plans, Energy Conservation, Mindfulness, Movement, Stress Management, Sleep Wellness, Managing Moods, Trauma and Post-Traumatic Stress Disorder (PTSD), Healthy Supports, Moving Forward, Flare-up Plan, Nutrition and Pain, Resilience, My Pain Management Roadmap, and My actions plans for the week: Moving towards my goals. (English) Colour

This booklet is a package that contains the following individual information sheets: Belly Breathing (267835), Guide to Goals and Action Plans (267836), Mindfulness (267838), Movement (267839), Energy Conservation (267837), Stress Management (267840), Sleep Wellness (267841), Trauma and Post-Traumatic Stress Disorder (PTSD) (267843), Healthy Supports (267844), Moving forward (267845), Flare-Up Plan (267846), Resilience (267847), My Pain Management Roadmap (267848), My actions plans for the week: Moving toward my goals (267849), Understanding Pain (267834), Managing Moods (267842), Nutrition and Pain (267868), Community and Online Resources (268379).

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English (267893), Punjabi (267922)

Catalogue Number:
267893
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Headaches [English] Permalink Public

Headaches are one of the most common complaints in both children and adults. Most headaches are temporary. They are caused by tension of the muscles of the face, neck and scalp. (English) Colour

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English (254285), Arabic (264487), Chinese - Simplified (264488), Chinese - Traditional (262103), Farsi (262105), Korean (264489), Punjabi (262104), Vietnamese (264490)

Catalogue Number:
254285
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Epididymitis [English] Permalink Public

Epididymitis is a swelling and redness of the small coiled tube (epididymis) which sperm pass. This tube is at the back of each testicle. The swelling can be in one or both testicles. (English) Colour

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English (254300), Arabic (264478), Chinese - Simplified (264479), Chinese - Traditional (262074), Farsi (264481), Korean (264480), Punjabi (262075), Vietnamese (264482)

Catalogue Number:
254300
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Instructions & Diary After a Pain Management Treatment (Fraser Health) [English] Permalink Public

This pamphlet contains a diary in tabular form allowing you to track your pain level following an injection for pain relief. (English) Colour

Catalogue Number:
256186
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Abdominal Pain (Fraser Health) [English] Permalink Public

Your abdomen extends from below your chest to your groin. Some people call it the stomach, but your abdomen contains many other important organs. Pain in the abdomen can come from any one of these organs. The pain may start somewhere else, such as your chest. Severe pain does not always mean it is a serious problem. However, mild pain does not always mean the problem is not serious. (English) Colour

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English (254290), Arabic (262844), Chinese - Simplified (262841), Chinese - Traditional (262840), Farsi (262845), Korean (254410), Punjabi (262842), Vietnamese (262843)

Catalogue Number:
254290
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Angina Chest Pain (Fraser Health) [English] Permalink Public

We have determined that your chest pain is coming from your heart. This is called angina (sounds like ann-j-eye-na). Angina is caused by not enough oxygen getting to your heart muscle. (English) Colour

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English (253981), Arabic (262949), Chinese - Simplified (262946), Chinese - Traditional (262945), Farsi (262950), Korean (254406), Punjabi (262947), Vietnamese (262948)

Catalogue Number:
253981
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Bladder Infection (Urinary Tract Infection) (Fraser Health) [English] Permalink Public

You have an infection in your bladder. A bladder infection is also called a urinary tract infection (or UTI). This infection is most often caused by bacteria travelling up the urethra into the bladder. (English) Colour

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English (254255), Arabic (262859), Chinese - Simplified (262856), Chinese - Traditional (262855), Farsi (262861), Korean (262860), Punjabi (262857), Vietnamese (262858)

Catalogue Number:
254255
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Cellulitis (Fraser Health) [English] Permalink Public

You have an infection of the deepest layer of your skin. This is called cellulitis (sounds like sell-u-li-tis). It is usually caused by bacteria. (English) Colour

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English (254268), English (254268), Arabic (262930), Chinese - Simplified (262927), Chinese - Traditional (262926), Farsi (262932), Korean (262931), Punjabi (262928), Vietnamese (262929)

Catalogue Number:
254268
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Chest Pain - Non-Cardiac (Fraser Health) [English] Permalink Public

Pain in your chest can be scary but is does not always mean you are having a heart attack. We have done some tests and determined your chest pain is not coming from your heart. (English) Colour

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English (253986), English (253986), Arabic (262918), Chinese - Simplified (262915), Chinese - Traditional (262914), Farsi (262920), Korean (262919), Punjabi (262916), Vietnamese (262917)

Catalogue Number:
253986
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Neck Pain and Strain (Fraser Health) [English] Permalink Public

This factsheet provides an overview about neck pain and strain including treatment options. (English) Colour

Other Languages (See All Related)

English (254307), Arabic (264809), Chinese - Simplified (264811), Chinese - Traditional (264810), Farsi (264813), Korean (264812), Punjabi (264814), Vietnamese (264815)

Catalogue Number:
254307
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Showing 1 to 10 of 43 for search: *:*

About Fraser Health Patient Education

This catalogue serves the people using Fraser Health programs and services in communities from Burnaby east to Hope and surrounding areas.

Our goal is to provide you with reliable information in a way that you can find what you need, understand what you find, and use it to make decisions about your health.

Contact

Patient Education
Professional Practice
Fraser Health
#400, 13450 102nd Ave.
Surrey, BC  V3T 0H1


Go to fraserhealth.ca

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