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Stress (Surrey Memorial Hospital) [English] Permalink Public

Stress is a physiological response of the body to any demand being placed upon it at any given time. When stress continues over a long period of time, the effects can compromise a person's physical and mental well-being. This pamphlet discusses the importance of understanding the source of stress, as well as coping and prevention strategies. (English) Colour

Substance Use: Overdose Survival Guide [English] Permalink Public

This pamphlet provides information on tips to save a life in the event of overdose. (English) Colour

Other Languages (See All Related)

English (264135), Chinese - Simplified (264361), French (264360), Punjabi (264362)

Substance Use: Signs of an Opioid Overdose (Large) [English] Permalink Public

Poster illustrating the signs of an opioid overdose and what to do. 2 sizes available. (English) Colour

Other Languages (See All Related)

English (264230), Punjabi (265614)

Substance Use: Signs of an Opioid Overdose (Small) [English] Permalink Public

Poster illustrating the signs of an opioid overdose and what to do. 2 sizes available. (English) Colour

Other Languages (See All Related)

English (265247), Punjabi (265356)

Family Support Services [English] Permalink Public

Support services for family, friends, and natural support of adults with mental health or substance use concerns. (English) Colour

Community Chronic Pain Program (Fraser Health) [English] Permalink Public

Our program focuses on your needs. We help you take control of your pain as a way to improve your health and quality of life. The program is offered once a week for 8 weeks. You learn about chronic pain and how it effects well being. (English) Colour

Psychiatric High Acuity Unit (Royal Columbian Hospital) [English] Permalink Public

Information for the patients admitted to the Psychiatric High Acuity Unit at Royal Columbian Hospital. (English) Colour

Drug Checking with Fentanyl Test Strips: A step by step guide [English] Permalink Public

A step-by-step guide for testing drugs before using them. (English) Colour

Other Languages (See All Related)

English (266786), Punjabi (266800)

Tips for Good Mental Well-being Booklet [English] Permalink Public

Mental health is the way you think and feel about yourself and the world around you. When you look after your mental health, it is easier to handle stress and other problems. By taking care of yourself first, you will be able to take better care of others. In this booklet, you will learn different ways to build good mental health. It also contains resources that are available to you. (English) Colour

Other Languages (See All Related)

English (267576), Arabic (267574), Bengali (267575), Farsi (267580), Gujarati (267577), Hindi (267578), Pashtu (267579), Punjabi (267581), Urdu (267582)

Mental Health and Substance Use - Services and Resources (Chilliwack) [English] Permalink Public

Community services and resources for people in Chilliwack including Emergency and Addiction Services, Shelters, Transitional Housing, Free Meals, Victim Supports, Counselling, Grief Supports, LGBTQ+ Supports, Services for Child and Youth, Services for Women, Showers and Laundry, Income and Employment Assistance, Health and Wellness Clinics, Groceries, Food Hampers, Clothing, Drug and Alcohol Resources, and Recovery Homes. (English) Colour