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Arm and Hand Exercises [English] Permalink Public

This combined booklet describes exercises and activities to help strengthen and improve movement of your arms and hands. (English) Colour

This booklet is a package that contains the following individual information sheets: Arm and Hand: Stretching Exercises (264576), Arm and Hand: Strengthening and Fine Motor Exercises (264577), Arm and Hand: Sensation Exercises (264578), Arm and Hand: Everyday Activities (264579).

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English (264271), Punjabi (267923)

Catalogue Number:
264271
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Welcome to the Hospital - Care Journal for Patients and Families (Fraser Health) [English] Permalink Public

This booklet gives you information to help you during your hospital stay. Use this booklet to record treatments, tests, and results. It is also a place where you can write down questions or concerns so you can remember to talk to us about them. (English) Colour

This booklet is a package that contains the following individual information sheets: Introduction to Welcome to the Hospital - Care Journal for Patients and Families (264554).

Catalogue Number:
264354
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Community Chronic Pain Program - Booklet [English] Permalink Public

This resource booklet is for clients attending the 8 week chronic pain self-management program. The booklet contains Understanding Pain, Belly Breathing, Guide to Goals and Action Plans, Energy Conservation, Mindfulness, Movement, Stress Management, Sleep Wellness, Managing Moods, Trauma and Post-Traumatic Stress Disorder (PTSD), Healthy Supports, Moving Forward, Flare-up Plan, Nutrition and Pain, Resilience, My Pain Management Roadmap, and My actions plans for the week: Moving towards my goals. (English) Colour

This booklet is a package that contains the following individual information sheets: Belly Breathing (267835), Guide to Goals and Action Plans (267836), Mindfulness (267838), Movement (267839), Energy Conservation (267837), Stress Management (267840), Sleep Wellness (267841), Trauma and Post-Traumatic Stress Disorder (PTSD) (267843), Healthy Supports (267844), Moving forward (267845), Flare-Up Plan (267846), Resilience (267847), My Pain Management Roadmap (267848), My actions plans for the week: Moving toward my goals (267849), Understanding Pain (267834), Managing Moods (267842), Nutrition and Pain (267868), Community and Online Resources (268379).

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English (267893), Punjabi (267922)

Catalogue Number:
267893
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Pneumothorax [English] Permalink Public

A Pneumothorax is what is commonly called a collapsed lung. A pneumothorax happens when air enters the space between the rib cage and one of your lungs. The air causes part (or all) of the lung to collapse. (English) Colour

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English (254296), Arabic (262983), Chinese - Simplified (262980), Chinese - Traditional (262979), Farsi (262985), Korean (262984), Punjabi (262981), Vietnamese (262982)

Catalogue Number:
254296
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Hemorrhoids [English] Permalink Public

Hemorrhoids (sounds like ‘hem-uh-roids’) are also called ‘piles’; are bulging tissue (skin) that contains swollen veins in the rectal (anal, bum) area. They may cause small amounts of bleeding or small blood clots. They can be itchy and painful, especially with a bowel movement (stool, poo). (English) Colour

Other Languages (See All Related)

English (254304), Arabic (264501), Chinese - Simplified (264502), Chinese - Traditional (262106), Farsi (264504), Korean (264503), Punjabi (262107), Vietnamese (264505)

Catalogue Number:
254304
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Headaches [English] Permalink Public

Headaches are one of the most common complaints in both children and adults. Most headaches are temporary. They are caused by tension of the muscles of the face, neck and scalp. (English) Colour

Other Languages (See All Related)

English (254285), Arabic (264487), Chinese - Simplified (264488), Chinese - Traditional (262103), Farsi (262105), Korean (264489), Punjabi (262104), Vietnamese (264490)

Catalogue Number:
254285
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Gallstones [English] Permalink Public

Gallstones are hard, stone-like deposits that form in the gallbladder. This factsheet provides an overview about gallstones including treatment at home, symptoms, prevention and when to get help. (English) Colour

Other Languages (See All Related)

English (254288), Arabic (264483), Chinese - Simplified (264484), Chinese - Traditional (262090), Farsi (264485), Korean (262092), Punjabi (262091), Vietnamese (264486)

Catalogue Number:
254288
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Epididymitis [English] Permalink Public

Epididymitis is a swelling and redness of the small coiled tube (epididymis) which sperm pass. This tube is at the back of each testicle. The swelling can be in one or both testicles. (English) Colour

Other Languages (See All Related)

English (254300), Arabic (264478), Chinese - Simplified (264479), Chinese - Traditional (262074), Farsi (264481), Korean (264480), Punjabi (262075), Vietnamese (264482)

Catalogue Number:
254300
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Vertigo (Fraser Health) [English] Permalink Public

Vertigo (sounds like ‘ver-tee-go’) is commonly called ‘Dizziness’. It can be a feeling of being light-headed or feeling faint. It can also be a feeling of spinning, whirling, or the room around you spinning. Vertigo can make it hard to stand or walk and you may feel off balance. It can also make you feel sick to your stomach (nauseated). (English) Colour

Other Languages (See All Related)

English (254261), Arabic (264498), Chinese - Simplified (264499), Chinese - Traditional (262200), Farsi (262203), Korean (262202), Punjabi (262201), Vietnamese (264500)

Catalogue Number:
254261
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Croup (Fraser Health) [English] Permalink Public

Croup is a common breathing problem in young children. It is usually caused by the viruses that cause the common cold. (English) Colour

Other Languages (See All Related)

English (262057), Arabic (264475), Chinese - Simplified (264476), Chinese - Traditional (262058), Farsi (262061), Korean (262060), Punjabi (262059), Vietnamese (264477)

Catalogue Number:
262057
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About Fraser Health Patient Education

This catalogue serves the people using Fraser Health programs and services in communities from Burnaby east to Hope and surrounding areas.

Our goal is to provide you with reliable information in a way that you can find what you need, understand what you find, and use it to make decisions about your health.

Contact

Patient Education
Professional Practice
Fraser Health
#400, 13450 102nd Ave.
Surrey, BC  V3T 0H1


Go to fraserhealth.ca

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