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Healthy Eating for Pregnancy and Breastfeeding (Fraser Health) [English] Permalink Under Revision

This booklet has lots of information on how to eat healthy during pregnancy and while breastfeeding. Includes information on what nutrients, vitamins, supplements you need. Gives tips on what makes a healthy meal plan as well as suggestions for healthy snacks. Pregnancy is a time to be extra careful about safely handling food and choosing foods that are safe to eat. Outlines what foods to be careful of. Lastly, there are suggestions for how to prevent common conditions during pregnancy such as nausea, heart burn, and constipation. (English) Colour

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English (252547), Arabic (265654), Chinese - Traditional (265655), French (265662), Punjabi (252548)

Catalogue Number:
252547
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Vitamin D for Babies and Toddlers (Fraser Health) [English] Permalink Under Revision

A factsheet covering how much vitamin D is required for babies and toddlers and where to obtain it. (English) Black & White

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English (252791), Arabic (264109), Chinese - Simplified (262887), Chinese - Traditional (264121), Farsi (264111), Korean (264110), Punjabi (253728)

Catalogue Number:
252791
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Kids and Thirst (Fraser Health) [English] Permalink Under Revision

Includes information on how much milk your child needs in a day, why iron is important in your child's diet, and what drinks you should not give your child. (English) Colour

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English (253142), Arabic (262701), Chinese - Simplified (262702), Korean (262703), Punjabi (262704), Tagalog (265563), Vietnamese (265562)

Catalogue Number:
253142
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Eating Routine For Young Children (Fraser Health) [English] Permalink Under Revision

Parents decide what & when to eat; children decide how much to eat. Why is an eating routine so important? How can I establish a breakfast routine? We are usually rushed at breakfast. Should I force my child to eat? How can I role model good eating behaviour for my child? (English) Colour

Catalogue Number:
255208
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Your Toddler at 12 months (Fraser Health) [English] Permalink Public

Healthy feeding, healthy smiles, safety tips, healthy growth tips (English) Colour

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English (264147), Arabic (264178), Chinese - Simplified (264163), Farsi (264168), French (265711), Korean (264173), Punjabi (264157)

Catalogue Number:
264147
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Your Baby at 4 months (Fraser Health) [English] Permalink Public

Healthy feeding, healthy smiles, safety tips, healthy growth tips (English) Colour

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English (264149), Arabic (264176), Chinese - Simplified (264161), Farsi (264166), French (265709), Korean (264171), Punjabi (264159)

Catalogue Number:
264149
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Your Baby at 6 months (Fraser Health) [English] Permalink Public

Healthy feeding, healthy smiles, safety tips, healthy growth tips (English) Colour

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English (264148), Arabic (264177), Chinese - Simplified (264162), Farsi (264167), French (265710), Korean (264172), Punjabi (264158)

Catalogue Number:
264148
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Your Toddler at 18 months (Fraser Health) [English] Permalink Public

Healthy feeding, healthy smiles, safety tips, healthy growth tips (English) Colour

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English (264146), Arabic (264179), Chinese - Simplified (264164), Farsi (264169), French (265712), Korean (264174), Punjabi (264156)

Catalogue Number:
264146
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Helping your School Aged Child Eat Well [English] Permalink Under Revision

Both parent and child have his/her responsibility when it comes to eating. When each fullfills his/her responsbility, children will learn to listen to their bodies and can be trusted to eat the amount of food they need to grow. (English) Colour

Catalogue Number:
264330
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Live 5-2-1-0 Four Simple Guidelines for Raising Healthy Children [English] Permalink Public

Live 5210 fact sheet on proper nutrition and physical activity. These can be confusing and at times overwhelming. 5-2-1-0 simplifies this information into four simple guidelines. (English) Colour

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English (264539), Arabic (264782), Chinese - Traditional (264787), Korean (264784), Punjabi (264785), Spanish (264788), Tagalog (264783), Vietnamese (264786)

Catalogue Number:
264539
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Showing 1 to 10 of 345 for search: *:*

About Fraser Health Patient Education

This catalogue serves the people using Fraser Health programs and services in communities from Burnaby east to Hope and surrounding areas.

Our goal is to provide you with reliable information in a way that you can find what you need, understand what you find, and use it to make decisions about your health.

Contact

Patient Education
Professional Practice
Fraser Health
#400, 13450 102nd Ave.
Surrey, BC  V3T 0H1


Go to fraserhealth.ca

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