Search Results

Diabetes Journal (Fraser Health) [Hindi] Permalink Public

A journal for tracking your blood sugar levels before and after meals. (Hindi) Colour

Other Languages (See All Related)

English (262238), Hindi (264201), Punjabi (264200), Urdu (264202)

Getting the facts on fibre (Fraser Health) [Hindi] Permalink Public

What is fibre and how to make heart healthy fibre choices. There are 2 types of fibre – soluble and insoluble. Most fibre-containing foods have both types of fibre. It is important to eat a variety of foods to get enough of both types of fibre. (Hindi) Colour

Other Languages (See All Related)

English (262569), Chinese - Traditional (265351), Hindi (265352), Punjabi (265353)

Summer Heat Safety for Seniors and People with Medical Conditions [Hindi] Permalink Public

Explains how extreme heat can affect your health and why, what you can do to stay safe, and the signs of heat illness to watch for. Also includes ways that family and care partners can support those who are most vulnerable. Also available in a larger text size for those with vision challenges. (#267482). (Hindi) Colour

Other Languages (See All Related)

English (267483), Arabic (267521), Chinese - Simplified (267522), Chinese - Traditional (267523), Farsi (267524), French (267525), Hindi (267526), Korean (267527), Punjabi (267528), Spanish (267529), Tagalog (267535), Tigrinya (267536), Urdu (267530), Vietnamese (267531)

South Asian Meal Plan for Diabetes - 30 gram Carbohydrate [Hindi] Permalink Public

This meal plan has ideas for meals that each have 30 grams of carbohydrates. Meals are made from typical South Asian foods. This resource is helpful for people with diabetes who enjoy South Asian foods. (Hindi) Colour

Other Languages (See All Related)

English (266067), Hindi (267917), Punjabi (267916), Urdu (267918)

Healthy Snack Ideas (Fraser Health) [Hindi] Permalink Public

List of healthy snacks that contain approximately 15 grams of carbohydrates. (Hindi) Colour

Other Languages (See All Related)

English (262246), Hindi (268295), Punjabi (266013), Urdu (268296)

Diabetes What to do for my health [Hindi] Permalink Public

This factsheet provides information on diabetes including managing your symptoms, learn how to take care of yourself, and resources available. (Hindi) Colour

Other Languages (See All Related)

English (264462), Chinese - Simplified (264466), Chinese - Traditional (264465), Hindi (268297), Punjabi (264464), Urdu (268298)