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Managing Constipation with Diet: Adults [Punjabi] Permalink Public

HealthLinkBC Health File information about managing constipation in adults including causes, home treatment and when to call a doctor. Number 68l. (Punjabi)

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https://www.healthlinkbc.ca/sites/default/files/do...

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Breastfeeding [Punjabi] Permalink Public

HealthLinkBC Health File information about breastfeeding including reasons to breastfeed your baby, when to breastfeed your baby, signs your baby is getting enough breast milk, vitamin D supplement, what you should and should not eat when breastfeeding, and when to get help with breastfeeding. Number 70. (Punjabi)

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Pregnancy and Nutrition: Folate and Neural Tube Defects [Punjabi] Permalink Public

HealthLinkBC Health File information about pregnancy and nutrition including what folic acid is, what neural tube defects are, importance of folic acid, recommended amount of folic acid per day, and food sources of folic acid. Number 38c. (Punjabi)

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Dehydration (Adult) (Fraser Health) [Punjabi] Permalink Public

Your body needs water to work properly. Water keeps your blood flow easily around your body and to your body organs such as your heart and brain. Dehydration (sounds like dee-hi-dray-shun) is when your body does not have enough water. (Punjabi) Colour

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Keeping Track of My Heart Health [Punjabi] Permalink Public

As part of Heart Healthy Nutrition, a table to track the results of your blood tests, waist and weight measurements, as well as tracking weekly activities. Includes target ranges to aim for. (Punjabi) Colour

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Healthy Snacks for Adults [Punjabi] Permalink Public

HealthLinkBC File information on health snacks for adults. Number 68i. (Punjabi)

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https://www.healthlinkbc.ca/sites/default/files/do...

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The Benefits of Eating Together For Children and Families [Punjabi] Permalink Public

HealthLinkBC resource about the benefits to eating with others. Here are some tips and strategies to help you get started. (Punjabi)

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https://www.healthlinkbc.ca/sites/default/files/he...

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Foods to Avoid When Having Trouble Swallowing - Dysphagia Regular (Fraser Health) [Punjabi] Permalink Public

Someone from a specific health profession or program usually gives this resource to the person who needs it and reviews it with them. Before using this information, please review it with someone from that profession or program.

Lists foods in these groups: foods that are dry, sticky, or stringy; foods that have a mixed consistency; foods that have a mixed texture; and foods that do not hold together (non-cohesive). (Given in consultation with a dietitian) (Punjabi) Colour

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Unclogging Your Feeding Tube [Punjabi] Permalink Public

This is a quick guide to unclogging your feeding tube. It includes why feeding tubes clog, how to prevent it, and what to do when it does clog. Two methods of unclogging are including: unclogging with water and a syringe or using an unclogging kit. (Punjabi) Colour

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Troubleshooting Your Feeding Tube [Punjabi] Permalink Public

A person with a feeding tube could have some problems. This sheet looks at possible problems. It tells you how to prevent them and what to do if they happen. (Punjabi) Colour

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English (267971), Chinese - Simplified (268111), Chinese - Traditional (268112), Punjabi (268113)