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Diabetes Journal (Fraser Health) [Punjabi] Permalink Public

A journal for tracking your blood sugar levels before and after meals. (Punjabi) Colour

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English (262238), Hindi (264201), Punjabi (264200), Urdu (264202)

Diabetes What to do for my health [Punjabi] Permalink Public

This factsheet provides information on diabetes including managing your symptoms, learn how to take care of yourself, and resources available. (Punjabi) Colour

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English (264462), Chinese - Simplified (264466), Chinese - Traditional (264465), Hindi (268297), Punjabi (264464), Urdu (268298)

Diabetes and Pregnancy - South Asian Diet Guide (Fraser Health) [Punjabi] Permalink Public

Diabetes and pregnancy South Asian diet guide with sample meal plans. (Punjabi) Colour

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English (262245), Punjabi (264958)

Getting the facts on fibre (Fraser Health) [Punjabi] Permalink Public

What is fibre and how to make heart healthy fibre choices. There are 2 types of fibre – soluble and insoluble. Most fibre-containing foods have both types of fibre. It is important to eat a variety of foods to get enough of both types of fibre. (Punjabi) Colour

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English (262569), Chinese - Traditional (265351), Hindi (265352), Punjabi (265353)

Treating Low Blood Sugar When Taking Insulin During Pregnancy (Abbotsford Regional Hospital and Cancer Centre, Jim Pattison Outpatient Care and Surgery Centre) [Punjabi] Permalink Public

Handout providing information on how to treat low blood sugar when taking insulin during pregnancy. Low blood sugar is when the sugar in your blood is less than 3.8 during your pregnancy and when on insulin. (Punjabi) Colour

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English (265744), Arabic (265754), Chinese - Simplified (265756), Chinese - Traditional (265755), French (265762), Punjabi (265757), Vietnamese (265758)

Diabetes and Pregnancy: Labour/Postpartum (Abbotsford Regional Hospital and Cancer Centre, Jim Pattison Outpatient Care and Surgery Centre) [Punjabi] Permalink Public

This factsheet explains this type of diabetes and how to care for yourself during labour and after you delivery your baby. (Punjabi) Colour

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English (257530), Arabic (265905), Chinese - Simplified (265904), Punjabi (265906), Vietnamese (265903)

Healthy Living After Gestational Diabetes (Fraser Health) [Punjabi] Permalink Public

Now that you have delivered your baby, we encourage you to continue making healthy eating and lifestyle choices. Doing so reduces your chances of having higher blood sugars or getting diabetes in the future. (Punjabi) Colour

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English (265666), Arabic (265909), Chinese - Simplified (265908), Punjabi (265910), Vietnamese (265907)

Healthy Snack Ideas (Fraser Health) [Punjabi] Permalink Public

List of healthy snacks that contain approximately 15 grams of carbohydrates. (Punjabi) Colour

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English (262246), Hindi (268295), Punjabi (266013), Urdu (268296)

Your Medication Plan for Sick Days [Punjabi] Permalink Public

Following this plan should help to keep you from getting sicker and coming to hospital. This plan tells you which medications to stop on sick days. (Punjabi) Colour

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English (266504), Chinese - Traditional (266505), Punjabi (266506)

Staying Healthy: Reminders for Diabetes [Punjabi] Permalink Public

For people living with diabetes to help them keep track of health checks, laboratory tests, and their results. (Punjabi) Colour

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English (262258), Punjabi (262259)