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Fats in Food (Fraser Health) [English] Public
Fat is an important part of a healthy diet. However, some are healthy fats and some are not. This fact sheet shows you the fats you can eat often, eat once in a while, and not eat at all. It also includes information about the different kinds of fats in your body and how to lower your risk of heart disease. (English) Colour
This factsheet is part of combined booklet (262584). Individual information sheets: Guide to Heart-Healthy Label Reading (262574), Heart Healthy Restaurant Eating (262581), Keeping Track of My Heart Health (262665), Heart Healthy Eating Guidelines (262583), Fats in Food (262559), Getting the facts on fibre (262569), Limiting Sodium (Salt) (262563), Plant Proteins (266164).
Other Languages (See All Related)
English (262559), Chinese - Traditional (264619), Hindi (264620), Punjabi (264621)
Printing Cost:
$0.06 (B&W) $0.36 (Colour)Packaging Unit Quantity:
50Printshop Number:
262559Body Location:
- Multiple Systems
Diagnosis and Therapy:
- Prevention
Disorders and Conditions:
- Heart Disease,
- Diet and Nutrition
Keywords:
- Heart,
- Cholesterol,
- Heart Healthy,
- Saturated,
- Trans Fat,
- Low Fat,
- Healthy Eating,
- Omega-3,
- Fat
MESH:
- Cholesterol,
- Dietary Fats
Demographic:
- All
Site:
- Fraser Health
Program:
- Cardiac Services
Professional or Practice Group:
- Dietitians & Nutrition
Format:
FactsheetPaper Size:
8.5 x 11 LetterPaper Colour:
WhiteTitle Page Paper Colour:
WhiteFolding:
No foldPlain Language:
TrueRecord Type:
FHARevision Date:
August 27, 2019Next Revision Date:
August 27, 2022Record Created:
June 06, 2014Record Modified:
August 27, 2019Packaging Unit Quantity:
50Impressions:
2
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