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Fraser Health Patient Education Materials

• Fats in Food (Fraser Health) [English] Public

  

  Fat is an important part of a healthy diet. However, some are healthy fats and some are not. This fact sheet shows you the fats you can eat often, eat once in a while, and not eat at all. It also includes information about the different kinds of fats in your body and how to lower your risk of heart disease. (English) Colour

  This factsheet is part of combined booklet (262584). Individual information sheets: Guide to Heart-Healthy Label Reading (262574), Heart Healthy Restaurant Eating (262581), Keeping Track of My Heart Health (262665), Heart Healthy Eating Guidelines (262583), Fats in Food (262559), Getting the facts on fibre (262569), Limiting Sodium (Salt) (262563), Plant Proteins (266164).

  Other Languages (See All Related)

  
  

  English (262559), Chinese - Traditional (264619), Hindi (264620), Punjabi (264621)

  Printing Cost:

  $0.06 (B&W) $0.36 (Colour)

  Packaging Unit Quantity:

  50

  Printshop Number:

  262559

  Body Location:

  • Multiple Systems

  Diagnosis and Therapy:

  • Prevention

  Disorders and Conditions:

  • Heart Disease,
  • Diet and Nutrition

  Keywords:

  • Heart,
  • Cholesterol,
  • Heart Healthy,
  • Saturated,
  • Trans Fat,
  • Low Fat,
  • Healthy Eating,
  • Omega-3,
  • Fat

  MESH:

  • Cholesterol,
  • Dietary Fats

  Demographic:

  • All

  Site:

  • Fraser Health

  Program:

  • Cardiac Services

  Professional or Practice Group:

  • Dietitians & Nutrition

  Format:

  Factsheet

  Paper Size:

  8.5 x 11 Letter

  Paper Colour:

  White

  Title Page Paper Colour:

  White

  Folding:

  No fold

  Plain Language:

  True

  Record Type:

  FHA

  Revision Date:

  August 27, 2019

  Next Revision Date:

  August 27, 2022

  Record Created:

  June 06, 2014

  Record Modified:

  August 27, 2019

  Packaging Unit Quantity:

  50

  Impressions:

  2
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