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Heart Healthy Eating Guidelines (Fraser Health) [English] Permalink Public

General tips and guidelines for eating foods that are heart healthy. Also includes what foods you need to limit or stay away from to reduce your risk of heart disease. (English) Colour

This factsheet is part of combined booklet (262584). Individual information sheets: Guide to Heart-Healthy Label Reading (262574), Heart Healthy Restaurant Eating (262581), Keeping Track of My Heart Health (262665), Heart Healthy Eating Guidelines (262583), Fats in Food (262559), Getting the facts on fibre (262569), Limiting Sodium (Salt) (262563), Plant Proteins (266164).

Other Languages (See All Related)

English (262583), Chinese - Traditional (264616), Hindi (264617), Punjabi (264618)

Catalogue Number:
Body Location:
  • Blood, Heart and Circulation,
  • Multiple Systems
Diagnosis and Therapy:
  • Prevention and Wellness
Disorders and Conditions:
  • Diet and Nutrition Disorders and Conditions
  • Heart,
  • Diet,
  • Nutrition,
  • Cholesterol,
  • Health,
  • Dietitian,
  • Eating,
  • Guidelines,
  • Low,
  • Guide,
  • Fat,
  • Healthy,
  • Food,
  • Trans
  • All
  • Cardiac Services
Revision Date:
August 27, 2019
Just the Basics, Canadian Diabetes Association, 2013
Reproduction Rights:
Images courtesy of Calgary Health or from MS ClipArt
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About Fraser Health Patient Education

This catalogue serves the people using Fraser Health programs and services in communities from Burnaby east to Hope and surrounding areas.

Our goal is to provide you with reliable information in a way that you can find what you need, understand what you find, and use it to make decisions about your health.


Patient Education
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Fraser Health
#400, 13450 102nd Ave.
Surrey, BC  V3T 0H1

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