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Threatened Miscarriage (Fraser Health) [Arabic] Permalink Public

When you have vaginal bleeding and/or cramping early in your pregnancy (before 20 weeks), there is a chance you could miscarry or lose the baby. This is called a ‘threatened miscarriage’. It is also possible to have bleeding early in your pregnancy without miscarrying. (Arabic) Colour

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English (254292), Arabic (262976), Chinese - Simplified (262973), Chinese - Traditional (262972), Farsi (262978), Korean (262977), Punjabi (262974), Vietnamese (262975)

Registration for Best Beginnings is Easy! (Fraser Health) [Arabic] Permalink Public

This pamphlet provides registration form and information for the Best Beginnings program early in pregnancy. (Arabic) Colour

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English (256595), Arabic (264051), Chinese - Simplified (264053), Farsi (264055), Korean (264052), Punjabi (264054), Spanish (268366), Tigrinya (268367), Ukrainian (268368)

Your First Days at Home with Your New Baby (Fraser Health) [Arabic] Permalink Public

The Best Beginnings brochure provides information about your first days at home with a new baby including Public Health contact information, when to call a health care provider, and resources available. (Arabic) Colour

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English (256632), Arabic (264089), Chinese - Simplified (264090), Farsi (264092), Korean (264091), Punjabi (264093)

Get Breastfeeding or Chestfeeding Off to a Good Start (Fraser Health) [Arabic] Permalink Public

Tips on how to get breastfeeding or chestfeeding off to a good start before baby is born and when baby is born. Information on how you know if baby is getting enough milk and what to do when you need help with breastfeeding or chestfeeding. Includes links and QR codes to helpful web resources. (Arabic) Colour

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English (255752), Arabic (264094), Chinese - Simplified (264095), Farsi (264097), Korean (264096), Punjabi (264098)

Vitamin D for Babies and Toddlers (Fraser Health) [Arabic] Permalink Under Revision

A factsheet covering how much vitamin D is required for babies and toddlers and where to obtain it. (Arabic) Black & White

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English (252791), Arabic (264109), Chinese - Simplified (262887), Chinese - Traditional (264121), Farsi (264111), Korean (264110), Punjabi (253728)

You're Not Alone [Arabic] Permalink Public

Someone from a specific health profession or program usually gives this resource to the person who needs it and reviews it with them. Before using this information, please review it with someone from that profession or program.

Usually provided to you by a Social Worker: This perinatal loss booklet includes information about dealing with pregnancy loss, after the loss –caring for your body, you are absolutely normal, taking care of yourself, making it through the year – the first year and beyond, and resources available (Arabic) Colour

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English (252333), Arabic (264405), Chinese - Simplified (264404), Chinese - Traditional (264403), Farsi (264406), Punjabi (253066)

Diabetes and Pregnancy Food Guide (Abbotsford Regional Hospital and Cancer Centre, Royal Columbian Hospital, Jim Pattison Outpatient Care and Surgery Centre) [Arabic] Permalink Public

Food guide for pregnant women with diabetes provides information about how food affects blood sugar, meal plan, snack ideas, food label reading, and includes food and activity log. (Arabic) Colour

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English (257304), Arabic (265375), Chinese - Simplified (265376), Punjabi (265377), Vietnamese (265378)

Healthy Eating for Pregnancy and Breastfeeding (Fraser Health) [Arabic] Permalink Under Revision

This booklet has lots of information on how to eat healthy during pregnancy and while breastfeeding. Includes information on what nutrients, vitamins, supplements you need. Gives tips on what makes a healthy meal plan as well as suggestions for healthy snacks. Pregnancy is a time to be extra careful about safely handling food and choosing foods that are safe to eat. Outlines what foods to be careful of. Lastly, there are suggestions for how to prevent common conditions during pregnancy such as nausea, heart burn, and constipation. (Arabic) Colour

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English (252547), Arabic (265654), Chinese - Traditional (265655), French (265662), Punjabi (252548)

Tips To Help You Gain Weight (Fraser Health) [Arabic] Permalink Public

Handout for women needing weight gain during pregnancy. (Arabic) Colour

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English (265701), Arabic (265749), Chinese - Simplified (265753), Chinese - Traditional (265750), French (265764), Punjabi (265751), Vietnamese (265752)

Diabetes and Pregnancy: Labour/Postpartum (Abbotsford Regional Hospital and Cancer Centre, Jim Pattison Outpatient Care and Surgery Centre) [Arabic] Permalink Public

This factsheet explains this type of diabetes and how to care for yourself during labour and after you delivery your baby. (Arabic) Colour

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English (257530), Arabic (265905), Chinese - Simplified (265904), Punjabi (265906), Vietnamese (265903)