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Registration for Best Beginnings is Easy! (Fraser Health) [Arabic] Permalink Public

This pamphlet provides registration form and information for the Best Beginnings program early in pregnancy. (Arabic) Colour

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English (256595), Punjabi (264054), Korean (264052), Farsi (264055), Chinese - Simplified (264053), Arabic (264051)

Your First Days at Home with Your New Baby (Fraser Health) [Arabic] Permalink Public

The Best Beginnings brochure provides information about your first days at home with a new baby including Public Health contact information, when to call a health care provider, and resources available. (Arabic) Colour

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English (256632), Arabic (264089), Chinese - Simplified (264090), Korean (264091), Farsi (264092), Punjabi (264093)

Healthy Eating for Pregnancy and Breastfeeding (Fraser Health) [Arabic] Permalink Public

This booklet has lots of information on how to eat healthy during pregnancy and while breastfeeding. Includes information on what nutrients, vitamins, supplements you need. Gives tips on what makes a healthy meal plan as well as suggestions for healthy snacks. Pregnancy is a time to be extra careful about safely handling food and choosing foods that are safe to eat. Outlines what foods to be careful of. Lastly, there are suggestions for how to prevent common conditions during pregnancy such as nausea, heart burn, and constipation. (Arabic) Colour

Other Languages (See All Related)

English (252547), Punjabi (252548), Arabic (265654), Chinese - Traditional (265655), French (265662)