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Fraser Health Patient Education Materials

• Hip Protectors - Always On Your Side (Fraser Health) [English] Public

  

  Hip protectors are special garments (underwear, shorts, or pants) containing soft pads specifically designed to protect your hips during a fall. The following information will help you learn more about the benefits of using hip protectors to prevent hip fractures. (English) Colour

  Other Languages (See All Related)

  
  

  English (254857), Chinese - Traditional (264411), Chinese - Simplified (264410), Punjabi (264412)

  Printing Cost:

  $0.06 (B&W) $0.36 (Colour)

  Packaging Unit Quantity:

  50

  Printshop Number:

  254857
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• Your Guide to Reducing Falls and Injuries in Hospital (Fraser Health) [English] Public

  

  As a patient in the hospital, you are at risk for falling. Here are some ways you, your family, and friends can help reduce your risk of falling and getting hurt. (English) Colour

  Other Languages (See All Related)

  
  

  English (255426), Chinese - Simplified (265807), Chinese - Traditional (265808), Punjabi (265809)

  Printing Cost:

  $0.06 (B&W) $0.36 (Colour)

  Packaging Unit Quantity:

  50

  Printshop Number:

  255426
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• Low Blood Pressure When Standing Up - Postural Hypotension (Fraser Health) [English] Public

  

  Have you ever noticed when you change position from lying down or sitting to standing, you feel lightheaded, dizzy, or faint? This is a form of low blood pressure. You might hear it called ‘postural hypotension’ or ‘orthostatic hypotension’. ‘Postural’ or ‘orthostatic’ means when you change positions. ‘Hypotension’ means low blood pressure. (English) Colour

  Printing Cost:

  $0.06 (B&W) $0.36 (Colour)

  Packaging Unit Quantity:

  50

  Printshop Number:

  264401
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• Heart Healthy Eating Guidelines (Fraser Health) [English] Public

  

  General tips and guidelines for eating foods that are heart healthy. Also includes what foods you need to limit or stay away from to reduce your risk of heart disease. (English) Colour

  This factsheet is part of combined booklet (262584). Individual information sheets: Guide to Heart-Healthy Label Reading (262574), Heart Healthy Restaurant Eating (262581), Keeping Track of My Heart Health (262665), Heart Healthy Eating Guidelines (262583), Fats in Food (262559), Getting the facts on fibre (262569), Limiting Sodium (Salt) (262563), Plant Proteins (266164).

  Other Languages (See All Related)

  
  

  English (262583), Chinese - Traditional (264616), Hindi (264617), Punjabi (264618)

  Printing Cost:

  $0.06 (B&W) $0.36 (Colour)

  Packaging Unit Quantity:

  50

  Printshop Number:

  262583
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• Keeping Track of My Heart Health (Fraser Health) [English] Public

  

  As part of Heart Healthy Nutrition, a table to track the results of your blood tests, waist and weight measurements, as well as tracking weekly activities. Includes target ranges to aim for. (English) Colour

  This factsheet is part of combined booklet (262584). Individual information sheets: Guide to Heart-Healthy Label Reading (262574), Heart Healthy Restaurant Eating (262581), Keeping Track of My Heart Health (262665), Heart Healthy Eating Guidelines (262583), Fats in Food (262559), Getting the facts on fibre (262569), Limiting Sodium (Salt) (262563), Plant Proteins (266164).

  Other Languages (See All Related)

  
  

  English (262665), Chinese - Traditional (264622), Hindi (264623), Punjabi (264624)

  Printing Cost:

  $0.03 (B&W) $0.18 (Colour)

  Packaging Unit Quantity:

  50

  Printshop Number:

  262665
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• Fats in Food (Fraser Health) [English] Public

  

  Fat is an important part of a healthy diet. However, some are healthy fats and some are not. This fact sheet shows you the fats you can eat often, eat once in a while, and not eat at all. It also includes information about the different kinds of fats in your body and how to lower your risk of heart disease. (English) Colour

  This factsheet is part of combined booklet (262584). Individual information sheets: Guide to Heart-Healthy Label Reading (262574), Heart Healthy Restaurant Eating (262581), Keeping Track of My Heart Health (262665), Heart Healthy Eating Guidelines (262583), Fats in Food (262559), Getting the facts on fibre (262569), Limiting Sodium (Salt) (262563), Plant Proteins (266164).

  Other Languages (See All Related)

  
  

  English (262559), Chinese - Traditional (264619), Hindi (264620), Punjabi (264621)

  Printing Cost:

  $0.06 (B&W) $0.36 (Colour)

  Packaging Unit Quantity:

  50

  Printshop Number:

  262559
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• Limiting Sodium (Salt) (Fraser Health) [English] Public

  

  Too much sodium in your diet increases your risk for heart disease, heart failure, stroke, and kidney stones. This fact sheet gives you information about salt substitutes, how to avoid salt, reading nutrition labels, and tips for seasoning without salt. (English) Colour

  This factsheet is part of combined booklet (262584). Individual information sheets: Guide to Heart-Healthy Label Reading (262574), Heart Healthy Restaurant Eating (262581), Keeping Track of My Heart Health (262665), Heart Healthy Eating Guidelines (262583), Fats in Food (262559), Getting the facts on fibre (262569), Limiting Sodium (Salt) (262563), Plant Proteins (266164).

  Other Languages (See All Related)

  
  

  English (262563), Chinese - Traditional (265345), Hindi (265346), Punjabi (265347)

  Printing Cost:

  $0.06 (B&W) $0.36 (Colour)

  Packaging Unit Quantity:

  50

  Printshop Number:

  262563
  More Information Permalink Feedback

• Guide to Heart-Healthy Label Reading (Fraser Health) [English] Public

  

  This factsheet explains how to read the Nutrition Facts label found on food items and includes definitions for the specific terms that are used. (English) Colour

  This factsheet is part of combined booklet (262584). Individual information sheets: Guide to Heart-Healthy Label Reading (262574), Heart Healthy Restaurant Eating (262581), Keeping Track of My Heart Health (262665), Heart Healthy Eating Guidelines (262583), Fats in Food (262559), Getting the facts on fibre (262569), Limiting Sodium (Salt) (262563), Plant Proteins (266164).

  Other Languages (See All Related)

  
  

  English (262574), Chinese - Traditional (264765), Punjabi (264766), Hindi (264767)

  Printing Cost:

  $0.06 (B&W) $0.36 (Colour)

  Packaging Unit Quantity:

  50

  Printshop Number:

  262574
  More Information Permalink Feedback

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