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Fraser Health Patient Education Materials
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Healthy Eating for Pregnancy and Breastfeeding (Fraser Health) [English] Public
This booklet has lots of information on how to eat healthy during pregnancy and while breastfeeding. Includes information on what nutrients, vitamins, supplements you need. Gives tips on what makes a healthy meal plan as well as suggestions for healthy snacks. Pregnancy is a time to be extra careful about safely handling food and choosing foods that are safe to eat. Outlines what foods to be careful of. Lastly, there are suggestions for how to prevent common conditions during pregnancy such as nausea, heart burn, and constipation. (English) Colour
Other Languages (See All Related)
English (252547), Punjabi (252548), Arabic (265654), Chinese - Traditional (265655), French (265662)
Printing Cost:
$0.18 (B&W) $1.08 (Colour)Packaging Unit Quantity:
50Printshop Number:
252547 -
Breastfeeding [English] Public
HealthLinkBC Health File information about breastfeeding including reasons to breastfeed your baby, when to breastfeed your baby, signs your baby is getting enough breast milk, vitamin D supplement, what you should and should not eat when breastfeeding, and when to get help with breastfeeding. Number 70. (English)
URL:
https://www.healthlinkbc.ca/hlbc/files/documents/h...Other Languages (See All Related)
English, Chinese - Traditional, French, Spanish, Punjabi, Vietnamese
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Caffeinated Energy Drinks [English] Public
HealthLinkBC Health File information about energy drinks including what energy drinks are, what is different about energy drinks, energy drinks during exercise, safety and regulating energy drinks. Number 109. (English)
URL:
https://www.healthlinkbc.ca/hlbc/files/documents/h...Other Languages (See All Related)
English, Chinese - Traditional, French, Punjabi, Spanish, Vietnamese
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Pregnancy and Nutrition: Folate and Neural Tube Defects [English] Public
HealthLinkBC Health File information about pregnancy and nutrition including overview and importance of folate and folic acid, how common are neural tube defects, recommended dietary allowance, and risks. Number 38c. (English)
URL:
https://www.healthlinkbc.ca/hlbc/files/documents/h...Other Languages (See All Related)
English, Chinese - Traditional, French, Punjabi, Spanish, Vietnamese, Persian - Farsi, Korean
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My Food Guide Serving Tracker: Pregnant Women Aged 19-50 [English] Public
The food guide for pregnant women aged 19-50 is used to track your daily food consumption. (English)
URL:
http://www.hc-sc.gc.ca/fn-an/alt_formats/pdf/food-... -
Nitrates in Well Water [English] Public
What are nitrates? How do nitrates get into well water? How do I know if there are nitrates in my well water? What are the health risks of high nitrate levels? What should I do if there is a pregnant woman or baby in the household? How can I get my well water tested? What if my water is high in nitrates? Number 05a. (English)
URL:
https://www.healthlinkbc.ca/hlbc/files/documents/h...Other Languages (See All Related)
English, Chinese - Traditional, French, Korean, Punjabi, Spanish, Vietnamese, Persian - Farsi
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Eat Safely, Eat Well: Food Safety During Pregnancy [English] Public
Your pregnancy is an important time. Eating safe and healthy foods is important to you and your baby. There are many things to consider when choosing and preparing food. This information is designed to help you make the best choices for you and your baby. (English)
URL:
http://www.bccdc.ca/resource-gallery/Documents/Edu... -
Thickening Powders and Thickened Fluids: Suppliers (Fraser Health) [English] Public
This resource is specific to a profession or program. If you are not from this profession or program, please request permission for use. Please contact PTED for more information.
List of suppliers for both thickened fluids and thickening powders. (Given in consultation with a dietitian) (English) Colour
Printing Cost:
$0.03 (B&W) $0.18 (Colour)Packaging Unit Quantity:
50Printshop Number:
265451 -
Dysphagia Easy to Chew (Fraser Health) [English] Public
This resource is specific to a profession or program. If you are not from this profession or program, please request permission for use. Please contact PTED for more information.
Describes what dysphagia is, identifies what foods are safest, how to make swallowing easier, foods to choose and foods to avoid. (Given in consultation with a dietitian) (English) Colour
Other Languages (See All Related)
English (265445), Vietnamese (266384), Italian (266389), Japanese (266388), Korean (266387), Punjabi (266383), Chinese - Simplified (266386), Chinese - Traditional (266385)
Printing Cost:
$0.12 (B&W) $0.72 (Colour)Packaging Unit Quantity:
50Printshop Number:
265445 -
Dysphagia Minced Diet (Fraser Health) [English] Public
This resource is specific to a profession or program. If you are not from this profession or program, please request permission for use. Please contact PTED for more information.
Describes what dysphagia is, identifies what foods are safest, how to make swallowing easier, foods to choose and foods to avoid. (Given in consultation with a dietitian) (English) Colour
Other Languages (See All Related)
English (265447), Japanese (266282), Punjabi (266277), Vietnamese (266278), Chinese - Traditional (266279), Chinese - Simplified (266280), Korean (266281), Italian (266283)
Printing Cost:
$0.12 (B&W) $0.72 (Colour)Packaging Unit Quantity:
50Printshop Number:
265447
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