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Community Chronic Pain Program - Booklet [English] Permalink Public

Someone from a specific health profession or program usually gives this resource to the person who needs it and reviews it with them. Before using this information, please review it with someone from that profession or program.

This resource booklet is for clients attending the 8 week chronic pain self-management program. The booklet contains Understanding Pain, Belly Breathing, Guide to Goals and Action Plans, Energy Conservation, Mindfulness, Movement, Stress Management, Sleep Wellness, Managing Moods, Trauma and Post-Traumatic Stress Disorder (PTSD), Healthy Supports, Moving Forward, Flare-up Plan, Nutrition and Pain, Resilience, My Pain Management Roadmap, and My actions plans for the week: Moving towards my goals. (English) Colour

This booklet is a package that contains the following individual information sheets: Belly Breathing (267835), Guide to Goals and Action Plans (267836), Mindfulness (267838), Movement (267839), Energy Conservation (267837), Stress Management (267840), Sleep Wellness (267841), Trauma and Post-Traumatic Stress Disorder (PTSD) (267843), Healthy Supports (267844), Moving forward (267845), Flare-Up Plan (267846), Resilience (267847), My Pain Management Roadmap (267848), My actions plans for the week: Moving toward my goals (267849), Understanding Pain (267834), Managing Moods (267842), Nutrition and Pain (267868), Community and Online Resources (268379).

Other Languages (See All Related)

English (267893), Punjabi (267922)

On the Road to Diabetes Health (Fraser Health) [English] Permalink Public

This booklet was written by Fraser Health Diabetes Educators. It provides information for people with type 1 and type 2 diabetes, their family members, and others involved in their care. (English) Colour

Other Languages (See All Related)

English, Chinese - Simplified (266382), Farsi (266177), Punjabi (262251)

Diabetes Instructions (Fraser Health) [English] Permalink Public

Diabetes instruction sheet covering your target blood glucose,eating, testing your blood glucose, diabetes medication, and physician follow-up. (English) Colour

Diabetes Shopping List (Fraser Health) [English] Permalink Public

Diabetes shopping list to obtain the supplies needed to manager your diabetes. (English) Colour

Ridge Meadows Urgent and Primary Care Centre (Maple Ridge, Pitt Meadows) [English] Permalink Public

Describes the difference between Urgent Primary Care and Emergency Care. Gives examples of when to use each service. The pamphlet outlines the services offered along with the 2 ways a person can be seen at the Urgent Primary Care Centre. (English) Colour

Setting Goals for Lifestyle Change (Surrey, White Rock) [English] Permalink Public

If you are ready to make a change, it can help to start with one or two goals. Then break the goal down into smaller steps. This worksheet can help you to set a goal that is important to you and that you can achieve. (English) Colour

Pain Resources to Help You When You Get Home [English] Permalink Public

Information on where you can find help for your chronic pain after you leave the hospital. (English) Colour

Graduated Care Clinic (Peace Arch Hospital) [English] Permalink Public

Here you can get specialist medical care without having to stay in the hospital. Our clinics see people who have had a recent stay in the hospital, have had a recent hospital visit and need follow up care with a specialist. (English) Colour

Navigating hospital and doctor's office settings [English] Permalink Public

A guide to help you advocating for yourself in healthcare settings. (English)

URL:

http://www.phsa.ca/transcarebc/Documents/Surgery/S...

Finding a Gender-Affirming Primary Care Provider [English] Permalink Public

A resource about the ways that people in British Columbia can connect with a primary care provider. (English)

URL:

http://www.phsa.ca/transcarebc/Documents/HealthPro...