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Community Chronic Pain Program - Booklet [English] Permalink Public

This resource booklet is for clients attending the 8 week chronic pain self-management program. The booklet contains Understanding Pain, Belly Breathing, Guide to Goals and Action Plans, Energy Conservation, Mindfulness, Movement, Stress Management, Sleep Wellness, Managing Moods, Trauma and Post-Traumatic Stress Disorder (PTSD), Healthy Supports, Moving Forward, Flare-up Plan, Nutrition and Pain, Resilience, My Pain Management Roadmap, and My actions plans for the week: Moving towards my goals. (English) Colour

This booklet is a package that contains the following individual information sheets: Belly Breathing (267835), Guide to Goals and Action Plans (267836), Mindfulness (267838), Movement (267839), Energy Conservation (267837), Stress Management (267840), Sleep Wellness (267841), Trauma and Post-Traumatic Stress Disorder (PTSD) (267843), Healthy Supports (267844), Moving forward (267845), Flare-Up Plan (267846), Resilience (267847), My Pain Management Roadmap (267848), My actions plans for the week: Moving toward my goals (267849), Understanding Pain (267834), Managing Moods (267842), Nutrition and Pain (267868), Community and Online Resources (268379).

Other Languages (See All Related)

English (267893), Punjabi (267922)

Catalogue Number:
267893
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Diabetes Instructions (Fraser Health) [English] Permalink Public

Diabetes instruction sheet covering your target blood glucose,eating, testing your blood glucose, diabetes medication, and physician follow-up. (English) Colour

Catalogue Number:
262733
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Diabetes Shopping List (Fraser Health) [English] Permalink Public

Diabetes shopping list to obtain the supplies needed to manager your diabetes. (English) Colour

Catalogue Number:
262734
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Setting Goals for Lifestyle Change (Surrey, White Rock) [English] Permalink Public

If you are ready to make a change, it can help to start with one or two goals. Then break the goal down into smaller steps. This worksheet can help you to set a goal that is important to you and that you can achieve. (English) Colour

Catalogue Number:
267207
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Pain Resources to Help You When You Get Home [English] Permalink Public

Information on where you can find help for your chronic pain after you leave the hospital. (English) Colour

Catalogue Number:
267833
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Gender-Affirming Health Benefits for Indigenous Clients Seeking Care [English] Permalink Public

This support tool provides helpful information for people on eligible gender-affirming healthcare benefits through First Nation Health Authority, Non-insured Health Benefits (NIHB), or their band. (English)

URL:
http://www.phsa.ca/transcarebc/Documents/HealthPro...

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Urgent and Primary Care Centres [English] Permalink Public

This pamphlet tells you about the services offered by Urgent and Primary Care Centres in Fraser Health. It explains when to go to urgent care, when to go to primary care, and when to go to an emergency department. Addresses and phone numbers of all the Urgent and Primary Care Clinics in Fraser Health are listed. (English) Colour

Catalogue Number:
268307
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Urgent and Primary Care Centres [English] Permalink Public

Information on Urgent and Primary Care Centres, including when to go and members of the care team. (English) Colour

Other Languages (See All Related)

English (268389), Arabic (268390), Chinese - Simplified (268391), Chinese - Traditional (268392), Korean (268393), Punjabi (268394)

Catalogue Number:
268389
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Belly Breathing [English] Permalink Public

This handout on belly breathing is for clients attending the 8 week chronic pain self-management program. It is part of a larger package of resources for the program. (English) Colour

This factsheet is part of Community Chronic Pain Program - Booklet (267893).

Catalogue Number:
267835
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Guide to Goals and Action Plans [English] Permalink Public

This handout on S.M.A.R.T goals is for clients attending the 8 week chronic pain self-management program. It is part of a larger package of resources for the program. (English) Colour

This factsheet is part of Community Chronic Pain Program - Booklet (267893).

Catalogue Number:
267836
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Showing 1 to 10 of 34 for search: *:*

About Fraser Health Patient Education

This catalogue serves the people using Fraser Health programs and services in communities from Burnaby east to Hope and surrounding areas.

Our goal is to provide you with reliable information in a way that you can find what you need, understand what you find, and use it to make decisions about your health.

Contact

Patient Education
Professional Practice
Fraser Health
#400, 13450 102nd Ave.
Surrey, BC  V3T 0H1


Go to fraserhealth.ca

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