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Community Chronic Pain Program - Booklet [English] Permalink Public
Someone from a specific health profession or program usually gives this resource to the person who needs it and reviews it with them. Before using this information, please review it with someone from that profession or program.
This resource booklet is for clients attending the 8 week chronic pain self-management program. The booklet contains Understanding Pain, Belly Breathing, Guide to Goals and Action Plans, Energy Conservation, Mindfulness, Movement, Stress Management, Sleep Wellness, Managing Moods, Trauma and Post-Traumatic Stress Disorder (PTSD), Healthy Supports, Moving Forward, Flare-up Plan, Nutrition and Pain, Resilience, My Pain Management Roadmap, and My actions plans for the week: Moving towards my goals. (English) Colour
This booklet is a package that contains the following individual information sheets: Belly Breathing (267835), Guide to Goals and Action Plans (267836), Mindfulness (267838), Movement (267839), Energy Conservation (267837), Stress Management (267840), Sleep Wellness (267841), Trauma and Post-Traumatic Stress Disorder (PTSD) (267843), Healthy Supports (267844), Moving forward (267845), Flare-Up Plan (267846), Resilience (267847), My Pain Management Roadmap (267848), My actions plans for the week: Moving toward my goals (267849), Understanding Pain (267834), Managing Moods (267842), Nutrition and Pain (267868), Community and Online Resources (268379).
Other Languages (See All Related)
English (267893), Punjabi (267922)
Catalogue Number:
267893Diabetes Instructions (Fraser Health) [English] Permalink Public
Diabetes instruction sheet covering your target blood glucose,eating, testing your blood glucose, diabetes medication, and physician follow-up. (English) Colour
Catalogue Number:
262733Diabetes Shopping List (Fraser Health) [English] Permalink Public
Diabetes shopping list to obtain the supplies needed to manager your diabetes. (English) Colour
Catalogue Number:
262734Setting Goals for Lifestyle Change (Surrey, White Rock) [English] Permalink Public
If you are ready to make a change, it can help to start with one or two goals. Then break the goal down into smaller steps. This worksheet can help you to set a goal that is important to you and that you can achieve. (English) Colour
Catalogue Number:
267207Pain Resources to Help You When You Get Home [English] Permalink Public
Information on where you can find help for your chronic pain after you leave the hospital. (English) Colour
Catalogue Number:
267833Gender-Affirming Health Benefits for Indigenous Clients Seeking Care [English] Permalink Public
This support tool provides helpful information for people on eligible gender-affirming healthcare benefits through First Nation Health Authority, Non-insured Health Benefits (NIHB), or their band. (English)
URL:
http://www.phsa.ca/transcarebc/Documents/HealthPro...Urgent and Primary Care Centres [English] Permalink Public
This pamphlet tells you about the services offered by Urgent and Primary Care Centres in Fraser Health. It explains when to go to urgent care, when to go to primary care, and when to go to an emergency department. Addresses and phone numbers of all the Urgent and Primary Care Clinics in Fraser Health are listed. (English) Colour
Catalogue Number:
268307Urgent and Primary Care Centres [English] Permalink Public
Information on Urgent and Primary Care Centres, including when to go and members of the care team. (English) Colour
Other Languages (See All Related)
English (268389), Arabic (268390), Chinese - Simplified (268391), Chinese - Traditional (268392), Korean (268393), Punjabi (268394)
Catalogue Number:
268389Belly Breathing [English] Permalink Public
Someone from a specific health profession or program usually gives this resource to the person who needs it and reviews it with them. Before using this information, please review it with someone from that profession or program.
This handout on belly breathing is for clients attending the 8 week chronic pain self-management program. It is part of a larger package of resources for the program. (English) Colour
This factsheet is part of Community Chronic Pain Program - Booklet (267893).
Catalogue Number:
267835Guide to Goals and Action Plans [English] Permalink Public
Someone from a specific health profession or program usually gives this resource to the person who needs it and reviews it with them. Before using this information, please review it with someone from that profession or program.
This handout on S.M.A.R.T goals is for clients attending the 8 week chronic pain self-management program. It is part of a larger package of resources for the program. (English) Colour
This factsheet is part of Community Chronic Pain Program - Booklet (267893).
Catalogue Number:
267836Showing 1 to 10 of 34 for search: *:*
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