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Heart Healthy Nutrition (Fraser Health) [English] Permalink Public
This booklet contains Keeping Track of My Heart Health, Heart Healthy Eating Guidelines, Fats in Food, Getting the Facts on Fibre, Cooking Legumes, Healthy Whole Grains, Limiting Sodium (Salt), Guide to Heart-Healthy Label Reading, Heart Healthy Restaurant Eating, and Heart Healthy Resources. (English) Colour
This booklet is a package that contains the following individual information sheets: Guide to Heart-Healthy Label Reading (262574), Heart Healthy Restaurant Eating (262581), Keeping Track of My Heart Health (262665), Heart Healthy Eating Guidelines (262583), Fats in Food (262559), Getting the facts on fibre (262569), Limiting Sodium (Salt) (262563), Plant Proteins (266164).
Catalogue Number:
262584Common South Asian Snacks [English] Permalink Public
List of South Asian foods broken down by available carbohydrates, protein, fat, and calories. (English) Colour
Catalogue Number:
262237Healthy Snack Ideas (Fraser Health) [English] Permalink Public
List of healthy snacks that contain approximately 15 grams of carbohydrates. (English) Colour
Other Languages (See All Related)
English (262246), Hindi (268295), Punjabi (266013), Urdu (268296)
Catalogue Number:
262246Carbohydrate Choices [English] Permalink Public
An introduction to carbohydrate counting, including a list of food choices containing approximately 15 grams of carbohydrates and recommended amounts to have daily. Includes a menu for small and larger appetites. (English) Colour
Catalogue Number:
2622347 Day Meal Plan for Diabetes - 45 gram Carbohydrate [English] Permalink Public
This meal plan has ideas for meals that each have 45 grams of carbohydrate. This resource is helpful for people with diabetes. (English) Colour
Catalogue Number:
262255Metabolic Syndrome [English] Permalink Public
Metabolic syndrome is a term used to describe a group of conditions that puts people at higher risk of developing type 2 diabetes, heart disease and other heart-related problems. (English) Colour
Catalogue Number:
262250Nutrition Counselling After a Kidney Transplant: Appointment Reminder (Fraser Health) [English] Permalink Public
Post kidney transplantation patients are referred to Surrey Kidney Care Centre for dietary consult by Post-transplant Clinic. (English) Colour
Catalogue Number:
265553Lunches to Go (Fraser Health) [English] Permalink Under Revision
Handout describes nutritious and varied ideas for healthy lunches including versatile ideas for fruits & veggies, alternatives to sandwiches, practical ways to add milk and milk alternatives to lunches as well as ways to keep lunches safe. (English) Black & White
Other Languages (See All Related)
English (265341), Arabic (265525), Punjabi (265864)
Catalogue Number:
265341Fabulous Fibre: South Asian (Fraser Health) [English] Permalink Public
What is Fibre?Includes parts of plant foods that your body can’t digest or absorb. Why is fibre important? It keeps bowels regular, may help keep you full longer and helps with weight and blood sugar control. (English) Colour
Catalogue Number:
265667Sehat Snacks (Fraser Health) [English] Permalink Public
Do you have a job where you sit most of the day and are inactive throughout the day? If so these snacks will give you an energy boost between meals and prevent you from overeating at mealtime, which leaves you feeling sleepy/sluggish. (English) Colour
Catalogue Number:
265672Showing 1 to 10 of 46 for search: *:*
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- Diet and Nutrition Disorders and Conditions (33)
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- Drug Information (1)
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Body Location
- Digestive System (19)
- Multiple Systems (12)
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