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Using a Breast Pump (Fraser Health) [English] Permalink Public

This contains information on how mothers should use a breast pump, as well as how to store excess milk. (English) Colour

Catalogue Number:
256642
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Maternity Pre-Registration (Langley Memorial Hospital) [English] Permalink Public

Background information on the maternity pre-registration program at the Langley Family Maternity Centre in Langley Memorial Hospital. (English) Black & White

Catalogue Number:
251629
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Pregnant - What Now? (Delta, Langley, Surrey, White Rock) [English] Permalink Public

Information for young mothers concerned about pregnancy. This Public Health pamphlet outlines the services available, which include testing and counseling, prenatal classes, pregnancy care, school, legal information, and daycare. (English) Black & White

Catalogue Number:
252347
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Healthy Eating for Pregnancy and Breastfeeding (Fraser Health) [English] Permalink Under Revision

This booklet has lots of information on how to eat healthy during pregnancy and while breastfeeding. Includes information on what nutrients, vitamins, supplements you need. Gives tips on what makes a healthy meal plan as well as suggestions for healthy snacks. Pregnancy is a time to be extra careful about safely handling food and choosing foods that are safe to eat. Outlines what foods to be careful of. Lastly, there are suggestions for how to prevent common conditions during pregnancy such as nausea, heart burn, and constipation. (English) Colour

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English (252547), Arabic (265654), Chinese - Traditional (265655), French (265662), Punjabi (252548)

Catalogue Number:
252547
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Soothing the Pain of Childbirth (Surrey Memorial Hospital) [English] Permalink Public

Pain is a normal, healthy part of labour. This pamphlet explains the reasons behind the pain, management strategies to deal with labour pain, and types of pain-relieving medication available to those who choose this option. (English) Black & White

Catalogue Number:
252572
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Comfort in Early Labour (Surrey Memorial Hospital) [English] Permalink Public

In the early stages of labour, the best place for you and your family to be is the comfort of your own home. The following information suggests ways to stay comfortable during this time, and it also provides guidelines to assist you in your decision on when to return to the hospital. (English) Colour

Other Languages (See All Related)

English (253614), Punjabi (266176)

Catalogue Number:
253614
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Are you...a new mother or expecting a baby? Are you...feeling sad or anxious? (Fraser Health) [English] Permalink Public

Depression can begin in pregnancy, right after birth or anytime within the entire first year after birth. The symptoms range from mild blues to total despair. This Best Beginnings pamphlet includes information on the signs of depression and where to get help. (English) Colour

Other Languages (See All Related)

English (261762), Arabic (268188), Chinese - Simplified (268189), Farsi (268190), Korean (268191), Punjabi (268192)

Catalogue Number:
261762
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Your First Days at Home with Your New Baby (Fraser Health) [English] Permalink Public

This Best Beginnings brochure provides information about your first days at home with a new baby including Public Health contact information, when to call a health care provider, and resources available. (English) Colour

Other Languages (See All Related)

English (256632), Arabic (264089), Chinese - Simplified (264090), Farsi (264092), Korean (264091), Punjabi (264093)

Catalogue Number:
256632
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Get Breastfeeding or Chestfeeding Off to a Good Start (Fraser Health) [English] Permalink Public

Tips on how to get breastfeeding or chestfeeding off to a good start before baby is born and when baby is born. Information on how you know if baby is getting enough milk and what to do when you need help with breastfeeding or chestfeeding. Includes links and QR codes to helpful web resources. (English) Colour

Other Languages (See All Related)

English (255752), Arabic (264094), Chinese - Simplified (264095), Farsi (264097), Korean (264096), Punjabi (264098)

Catalogue Number:
255752
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Safe Skin-to-Skin Cuddling (Fraser Health) [English] Permalink Public

This brochure contains information about skin to skin contact and how this helps a baby breastfeed, stabilize his body systems, and brain development. (English) Colour

Other Languages (See All Related)

English (256289), Arabic (264099), Chinese - Simplified (264100), Farsi (264102), Korean (264101), Punjabi (264103), Russian (266131), Spanish (266130), Tagalog (266129)

Catalogue Number:
256289
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Showing 1 to 10 of 31 for search: *:*

About Fraser Health Patient Education

This catalogue serves the people using Fraser Health programs and services in communities from Burnaby east to Hope and surrounding areas.

Our goal is to provide you with reliable information in a way that you can find what you need, understand what you find, and use it to make decisions about your health.

Contact

Patient Education
Professional Practice
Fraser Health
#400, 13450 102nd Ave.
Surrey, BC  V3T 0H1


Go to fraserhealth.ca

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