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Healthy Snack Ideas (Fraser Health) [English] Permalink Public

List of healthy snacks that contain approximately 15 grams of carbohydrates. (English) Colour

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English (262246), Hindi (268295), Punjabi (266013), Urdu (268296)

Carbohydrate Choices [English] Permalink Public

An introduction to carbohydrate counting, including a list of food choices containing approximately 15 grams of carbohydrates and recommended amounts to have daily. Includes a menu for small and larger appetites. (English) Colour

7 Day Meal Plan for Diabetes - 45 gram Carbohydrate [English] Permalink Public

This meal plan has ideas for meals that each have 45 grams of carbohydrate. This resource is helpful for people with diabetes. (English) Colour

Blood Glucose Testing - One Test a Day [English] Permalink Public

A schedule for testing your blood glucose (blood sugar) levels once a day before meals. (English) Colour

Blood Glucose Testing - Two Tests a Day, Before and After a Meal, Alternating Meals [English] Permalink Public

A schedule for testing your blood glucose (blood sugar) levels twice a day before and after meals. (English) Colour

Diabetes Journal [English] Permalink Public

A journal for tracking your blood sugar levels before and after meals. (English) Colour

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English (262238), Hindi (264201), Punjabi (264200), Urdu (264202)

Metabolic Syndrome [English] Permalink Public

Metabolic syndrome is a term used to describe a group of conditions that puts people at higher risk of developing type 2 diabetes, heart disease and other heart-related problems. (English) Colour

Diabetes: What do the Numbers Mean? [English] Permalink Public

Information on determining whether your blood glucose levels should be classified as diabetes or prediabetes. Prediabetes is a condition in which blood glucose levels are higher than normal, but not high enough to be classified as diabetes. (English) Colour

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English (262240), Punjabi (262241)

Hypoglycemia (Low Blood Glucose) [English] Permalink Public

Hypoglycemia occurs when blood glucose is less than 4.0 mmol/L. This 2 page teaching tool is for people with diabetes who take insulin or some types of diabetes pills which puts them at risk for hypoglycemia (low blood glucose) (English) Colour

Sick Day Management for Type 1 Diabetes and Insulin Guidelines [English] Permalink Public

A bad cold, the flu or a serious illness can make your blood glucose too high. If you are unable to eat your usual foods your blood glucose may go too low. Follow these guidelines to help you stay out of hospital. (English) Colour