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Common South Asian Snacks [English] Permalink Public

List of South Asian foods broken down by available carbohydrates, protein, fat, and calories. (English) Colour

Catalogue Number:
262237
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Healthy Snack Ideas (Fraser Health) [English] Permalink Public

List of healthy snacks that contain approximately 15 grams of carbohydrates. (English) Colour

Other Languages (See All Related)

English (262246), Hindi (268295), Punjabi (266013), Urdu (268296)

Catalogue Number:
262246
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Carbohydrate Choices [English] Permalink Public

An introduction to carbohydrate counting, including a list of food choices containing approximately 15 grams of carbohydrates and recommended amounts to have daily. Includes a menu for small and larger appetites. (English) Colour

Catalogue Number:
262234
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7 Day Meal Plan for Diabetes - 45 gram Carbohydrate [English] Permalink Public

This meal plan has ideas for meals that each have 45 grams of carbohydrate. This resource is helpful for people with diabetes. (English) Colour

Catalogue Number:
262255
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Metabolic Syndrome [English] Permalink Public

Metabolic syndrome is a term used to describe a group of conditions that puts people at higher risk of developing type 2 diabetes, heart disease and other heart-related problems. (English) Colour

Catalogue Number:
262250
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Vitamin D for Babies and Toddlers (Fraser Health) [English] Permalink Under Revision

A factsheet covering how much vitamin D is required for babies and toddlers and where to obtain it. (English) Black & White

Other Languages (See All Related)

English (252791), Arabic (264109), Chinese - Simplified (262887), Chinese - Traditional (264121), Farsi (264111), Korean (264110), Punjabi (253728)

Catalogue Number:
252791
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Kids and Thirst (Fraser Health) [English] Permalink Under Revision

Includes information on how much milk your child needs in a day, why iron is important in your child's diet, and what drinks you should not give your child. (English) Colour

Other Languages (See All Related)

English (253142), Arabic (262701), Chinese - Simplified (262702), Korean (262703), Punjabi (262704), Tagalog (265563), Vietnamese (265562)

Catalogue Number:
253142
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Eating Routine For Young Children (Fraser Health) [English] Permalink Under Revision

Parents decide what & when to eat; children decide how much to eat. Why is an eating routine so important? How can I establish a breakfast routine? We are usually rushed at breakfast. Should I force my child to eat? How can I role model good eating behaviour for my child? (English) Colour

Catalogue Number:
255208
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Helping your School Aged Child Eat Well [English] Permalink Under Revision

Both parent and child have his/her responsibility when it comes to eating. When each fullfills his/her responsbility, children will learn to listen to their bodies and can be trusted to eat the amount of food they need to grow. (English) Colour

Catalogue Number:
264330
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Diabetes and Pregnancy - South Asian Diet Guide (Fraser Health) [English] Permalink Public

Diabetes and pregnancy South Asian diet guide with sample meal plans. (English) Colour

Other Languages (See All Related)

English (262245), Punjabi (264958)

Catalogue Number:
262245
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Showing 1 to 10 of 95 for search: *:*

About Fraser Health Patient Education

This catalogue serves the people using Fraser Health programs and services in communities from Burnaby east to Hope and surrounding areas.

Our goal is to provide you with reliable information in a way that you can find what you need, understand what you find, and use it to make decisions about your health.

Contact

Patient Education
Professional Practice
Fraser Health
#400, 13450 102nd Ave.
Surrey, BC  V3T 0H1


Go to fraserhealth.ca

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