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Positive Coping with Health Conditions, A Self-Care Workbook - Relaxation [English] Permalink Public

Relaxation is part of the Positive Coping with Health Conditions, A Self-Care Workbook is a self-care manual to help you cope with your health condition so that you can enjoy your life more. Individual workbooks: Relaxation, Managing Worry, Activating Your Life, Solving Problems, Managing Depressive Thinking, Managing Anger, and Relationship Building. (English)

URL:

https://d3mh72llnfrpe6.cloudfront.net/wp-content/u...

This factsheet is part of Positive Coping with Health Conditions, A Self-Care Workbook [129584].

Healthy Snacks for Adults - South Asian (Fraser Health) [English] Permalink Public

Snacks can keep your blood sugar (glucose) levels stable throughout the day. This can help to reduce your feeling of hunger between meals and stop you from eating too much at mealtimes. (English) Colour

Positive Coping with Health Conditions, A Self-Care Workbook - Relationship Building [English] Permalink Public

Relationship Building is part of the Positive Coping with Health Conditions, A Self-Care Workbook is a self-care manual to help you cope with your health condition so that you can enjoy your life more. Individual workbooks: Relaxation, Managing Worry, Activating Your Life, Solving Problems, Managing Depressive Thinking, Managing Anger, and Relationship Building. (English)

URL:

https://d3mh72llnfrpe6.cloudfront.net/wp-content/u...

This factsheet is part of Positive Coping with Health Conditions, A Self-Care Workbook [129584].

Counsellor: Port Moody Urgent and Primary Care Centre (Port Moody) [English] Permalink Public

Describes the services the counsellor offers and how they work with your care team. (English) Colour

Limiting Sodium (Salt) (Fraser Health) [English] Permalink Public

Too much sodium in your diet increases your risk for heart disease, heart failure, stroke, and kidney stones. This fact sheet gives you information about salt substitutes, how to avoid salt, reading nutrition labels, and tips for seasoning without salt. (English) Colour

This factsheet is part of Heart Healthy Nutrition (262584).

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English (262563), Chinese - Traditional (265345), Hindi (265346), Punjabi (265347)

Social Worker: Surrey-Newton Urgent and Primary Care Centre (Surrey) [English] Permalink Public

Describes the services the social worker offers and how they work with your care team. (English) Colour

Social Worker: Surrey-Whalley Urgent and Primary Care Centre (Surrey) [English] Permalink Public

Describes the services the social worker offers and how they work with your care team. (English) Colour

Clinical Counsellor: Surrey-Whalley Urgent and Primary Care Centre (Surrey) [English] Permalink Public

Describes the services the clinical counsellor offers and how they work with your care team. (English) Colour

Clinical Counsellor: Surrey-Newton Urgent and Primary Care Centre (Surrey) [English] Permalink Public

Describes the services the clinical counsellor offers and how they work with your care team. (English) Colour

Virtual Education: Connecting from Home [English] Permalink Public

Virtual Education allows you to learn from members of your healthcare team within your own home. Taking a class over video allows you to see, hear, and talk to the healthcare educator, as well as to other learners in the education session. (English) Colour