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Your First Days at Home with Your New Baby (Fraser Health) [English] Permalink Public

This Best Beginnings brochure provides information about your first days at home with a new baby including Public Health contact information, when to call a health care provider, and resources available. (English) Colour

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English (256632), Arabic (264089), Chinese - Simplified (264090), Farsi (264092), Korean (264091), Punjabi (264093)

Living with Epilepsy After the Birth of a Baby [English] Permalink Public

Describes cautions and actions to take to keep you and your baby safe while continuing to manage your epilepsy. (English) Colour

Opioid Agonist Therapy and Substance Use in Breastfeeding (Fraser Health) [English] Permalink Public

If you use medications or substances, you might be wondering how to breast feed safely. Many medicines and substances pass into breast milk and could affect your baby’s health. This pamphlet looks at opioid agonist therapy, substance use, alcohol use, and cannabis product use in women who are breastfeeding or wish to breast feed their baby. (English) Colour

Angina Chest Pain (Fraser Health) [English] Permalink Public

We have determined that your chest pain is coming from your heart. This is called angina (sounds like ann-j-eye-na). Angina is caused by not enough oxygen getting to your heart muscle. (English) Colour

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English (253981), Arabic (262949), Chinese - Simplified (262946), Chinese - Traditional (262945), Farsi (262950), Korean (254406), Punjabi (262947), Vietnamese (262948)

You're Not Alone [English] Permalink Public

Someone from a specific health profession or program usually gives this resource to the person who needs it and reviews it with them. Before using this information, please review it with someone from that profession or program.

Usually provided to you by a Social Worker: This perinatal loss booklet includes information about dealing with pregnancy loss, after the loss –caring for your body, you are absolutely normal, taking care of yourself, making it through the year – the first year and beyond, and resources available. (English) Colour

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English (252333), Arabic (264405), Chinese - Simplified (264404), Chinese - Traditional (264403), Farsi (264406), Punjabi (253066)

Are you...a new mother or expecting a baby? Are you...feeling sad or anxious? (Fraser Health) [English] Permalink Public

Depression can begin in pregnancy, right after birth or anytime within the entire first year after birth. The symptoms range from mild blues to total despair. This Best Beginnings pamphlet includes information on the signs of depression and where to get help. (English) Colour

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English (261762)

After Your C-Section (Caesarean) [English] Permalink Public

A C-section is major surgery. This sheet describes how to care for yourself after surgery and make a fast recovery. Take this sheet with you to your appointment with the obstetrician. (English) Colour

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English (251997), Arabic (268059), Chinese - Simplified (268060), Chinese - Traditional (268061), Punjabi (268062), Vietnamese (268063)

Quick Tips for Conserving Your Energy (Fraser Health) [English] Permalink Public

Someone from a specific health profession or program usually gives this resource to the person who needs it and reviews it with them. Before using this information, please review it with someone from that profession or program.

List of quick tips to help you conserve your energy. This includes: Setting priorities, planning ahead, changing your home set-up, and additional ways to save you energy. (English) Colour

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English (262553), Punjabi (267587)

How to Conserve Your Energy Everyday (Fraser Health) [English] Permalink Public

Someone from a specific health profession or program usually gives this resource to the person who needs it and reviews it with them. Before using this information, please review it with someone from that profession or program.

Provided by Occupational Therapy: List of strategies to help conserve your energy. Includes strategies for personal care, in the kitchen, around the house and working around home. (English) Colour

You and Your Brain - Understanding Cognition (Fraser Health) [English] Permalink Public

This handout provides information on what cognition is, what it includes, why it is important, factors that can impact cognition, and actions that can support a healthy brain. (English) Colour