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  • Progressive Muscle Relaxation (Surrey Memorial Hospital) [English] Public

    Progressive muscle relaxation is done by systematically concentrating on your individual body parts, and then alternately tensing up and then relaxing these body parts with the goal of achieving an overall state of rest for your whole body. The following fact sheet contains three such techniques for accomplishing this. (English) Colour

    Printing Cost:
    $0.06 (B&W) $0.36 (Colour)
    Packaging Unit Quantity:
    50
    Printshop Number:
    262644
    Body Location:
    • Multiple Systems
    Diagnosis and Therapy:
    • Complementary and Alternative Therapies
    Keywords:
    • Tension,
    • Stress,
    • Relaxation,
    • Rehabilitation,
    • Therapy,
    • Rehab,
    • Stress Reduction,
    • Muscle Relaxation,
    • Occupational Therapy,
    • OT
    MESH:
    • Stress, Psychological,
    • Relaxation Therapy
    Demographic:
    • All
    Site:
    • Surrey Memorial Hospital
    Program:
    • Rehabilitation/Centralized Allied Health
    Professional or Practice Group:
    • Occupational Therapy
    Format:
    Factsheet
    Paper Size:
    8.5 x 11 Letter
    Paper Colour:
    White
    Title Page Paper Colour:
    White
    Folding:
    No fold
    Record Type:
    FHA
    Revision Date:
    September 01, 2005
    Next Revision Date:
    September 01, 2007
    Record Created:
    April 20, 2011
    Record Modified:
    April 04, 2019
    Packaging Unit Quantity:
    50
    Impressions:
    2

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