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Preparing for Cardiac Catheterization (Royal Columbian Hospital) [Punjabi] Permalink Public

Cardiac catheterization is a procedure used to diagnose and treat cardiovascular conditions. A long thin tube called a catheter is inserted in an artery or vein in your groin, neck, or arm and threaded through your blood vessels to your heart. Using this catheter, doctors can then do diagnostic tests. (Punjabi) Colour

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Important Safety Message - When you visit a hospital [Punjabi] Permalink Public

When you visit a hospital, health care professionals will ask you for information around your health history including medications. Please ask questions about your treatment plan and your health care. Please tell us about any medication changes or changes in your condition. (Punjabi) Colour

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COPD What to do for my health [Punjabi] Permalink Under Revision

This factsheet provides information on Chronic Obstructive Pulmonary Disease (COPD) including managing your symptoms, medication, learn how to take care of yourself, keeping active, exercise,and resources available. (Punjabi) Colour

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Fats in Food (Fraser Health) [Punjabi] Permalink Public

Fat is an important part of a healthy diet. However, some are healthy fats and some are not. This fact sheet shows you the fats you can eat often, eat once in a while, and not eat at all. It also includes information about the different kinds of fats in your body and how to lower your risk of heart disease. (Punjabi) Colour

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Heart Healthy Restaurant Eating (Fraser Health) [Punjabi] Permalink Public

Restaurant meals and fast foods are always higher in salt, sugar, and fat than home-cooked meals. Learn how to make healthier choices when eating out by following these tips. (Punjabi) Colour

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Guide to Heart-Healthy Label Reading (Fraser Health) [Punjabi] Permalink Public

This factsheet explains how to read the Nutrition Facts label found on food items and includes definitions for the specific terms that are used. (Punjabi) Colour

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Limiting Sodium (Salt) (Fraser Health) [Punjabi] Permalink Public

Too much sodium in your diet increases your risk for heart disease, heart failure, stroke, and kidney stones. This fact sheet gives you information about salt substitutes, how to avoid salt, reading nutrition labels, and tips for seasoning without salt. (Punjabi) Colour

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Healthy Whole Grains (Fraser Health) [Punjabi] Permalink Public

Overview on healthy whole grains. (Punjabi) Colour

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English (262582), Chinese - Traditional (265348), Hindi (265349), Punjabi (265350)

Getting the facts on fibre (Fraser Health) [Punjabi] Permalink Public

What is fibre and how to make heart healthy fibre choices. There are 2 types of fibre – soluble and insoluble. Most fibre-containing foods have both types of fibre. It is important to eat a variety of foods to get enough of both types of fibre. (Punjabi) Colour

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English (262569), Chinese - Traditional (265351), Hindi (265352), Punjabi (265353)

Your Heart Surgery Journey – Preparing for Surgery (Royal Columbian Hospital) [Punjabi] Permalink Public

You are going to have heart surgery. We break this time frame into phases: before surgery, recovery in the hospital then when you get home. When you take an active part now, you can help your recovery after surgery. (Punjabi) Colour

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English (266125), Chinese - Simplified (267133), Punjabi (267134)