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High Blood Pressure [Punjabi] Permalink Public

A poster concerned with the risks of high blood pressure (hypertension) and steps you can take to minimize the dangers. (Punjabi) Colour

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English (254057), Chinese - Traditional (254180), Punjabi (254058)

Catalogue Number:
254058
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Tummy Time [Punjabi] Permalink Public

A factsheet on tummy time, when you lay your baby on the stomach or side when he or she is awake. This prevents your baby from developing a flat area on its head and helps build muscle strength, supporting your baby's overall development. (Punjabi) Colour

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English (257065), Arabic (264451), Chinese - Simplified (264450), Farsi (264453), Korean (264452), Punjabi (252349)

Catalogue Number:
252349
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Healthy Eating for Pregnancy and Breastfeeding (Fraser Health) [Punjabi] Permalink Under Revision

This booklet has lots of information on how to eat healthy during pregnancy and while breastfeeding. Includes information on what nutrients, vitamins, supplements you need. Gives tips on what makes a healthy meal plan as well as suggestions for healthy snacks. Pregnancy is a time to be extra careful about safely handling food and choosing foods that are safe to eat. Outlines what foods to be careful of. Lastly, there are suggestions for how to prevent common conditions during pregnancy such as nausea, heart burn, and constipation. (Punjabi) Colour

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English (252547), Arabic (265654), Chinese - Traditional (265655), French (265662), Punjabi (252548)

Catalogue Number:
252548
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Kids and Thirst (Fraser Health) [Punjabi] Permalink Under Revision

Includes information on how much milk your child needs in a day, why iron is important in your child's diet, and what drinks you should not give your child. (Punjabi) Colour

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English (253142), Arabic (262701), Chinese - Simplified (262702), Korean (262703), Punjabi (262704), Tagalog (265563), Vietnamese (265562)

Catalogue Number:
262704
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Vitamin D for Babies and Toddlers (Fraser Health) [Punjabi] Permalink Under Revision

A factsheet covering how much vitamin D is required for babies and toddlers and where to obtain it. (Punjabi) Black & White

Other Languages (See All Related)

English (252791), Arabic (264109), Chinese - Simplified (262887), Chinese - Traditional (264121), Farsi (264111), Korean (264110), Punjabi (253728)

Catalogue Number:
253728
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Rat Prevention and Control [Punjabi] Permalink Public

Rats can be both a serious pest and a cause for public health concern. They carry and transmit disease, and they bite people and pets if provoked. This pamphlet contains extensive information on how to identify and to detect rats and rat activity, and how to rat-proof your home to help control and reduce rat population. (Punjabi) Black & White

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English (261305), Chinese - Traditional (262282), Farsi (262283), Hindi (262278), Korean (262279), Punjabi (262280), Vietnamese (262281)

Catalogue Number:
262280
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Fibre and Your Health [Punjabi] Permalink Public

HealthLinkBC Health File information about fibre and your health including the importance of fibre, average fibre consumption per day, food label reading tips and fibre food chart. Number 68h. (Punjabi)

URL:
https://www.healthlinkbc.ca/sites/default/files/do...

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English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese

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Your First Days at Home with Your New Baby (Fraser Health) [Punjabi] Permalink Under Revision

The Best Beginnings brochure provides information about your first days at home with a new baby including Public Health contact information, when to call a health care provider, and resources available. (Punjabi) Colour

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English (256632), Arabic (264089), Chinese - Simplified (264090), Farsi (264092), Korean (264091), Punjabi (264093)

Catalogue Number:
264093
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Get Breastfeeding or Chestfeeding Off to a Good Start (Fraser Health) [Punjabi] Permalink Public

Tips on how to get breastfeeding or chestfeeding off to a good start before baby is born and when baby is born. Information on how you know if baby is getting enough milk and what to do when you need help with breastfeeding or chestfeeding. Includes links and QR codes to helpful web resources. (Punjabi) Colour

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English (255752), Arabic (264094), Chinese - Simplified (264095), Farsi (264097), Korean (264096), Punjabi (264098)

Catalogue Number:
264098
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Skin to Skin Cuddling (Fraser Health) [Punjabi] Permalink Under Revision

This brochure contains information about skin to skin contact and how this helps a baby breastfeed, stabilize his body systems, and brain development. (Punjabi) Colour

Other Languages (See All Related)

English (256289), Arabic (264099), Chinese - Simplified (264100), Farsi (264102), Korean (264101), Punjabi (264103), Russian (266131), Spanish (266130), Tagalog (266129)

Catalogue Number:
264103
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About Fraser Health Patient Education

This catalogue serves the people using Fraser Health programs and services in communities from Burnaby east to Hope and surrounding areas.

Our goal is to provide you with reliable information in a way that you can find what you need, understand what you find, and use it to make decisions about your health.

Contact

Patient Education
Professional Practice
Fraser Health
#400, 13450 102nd Ave.
Surrey, BC  V3T 0H1


Go to fraserhealth.ca

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