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Arm and Hand Exercises [Punjabi] Permalink Public

Someone from a specific health profession or program usually gives this resource to the person who needs it and reviews it with them. Before using this information, please review it with someone from that profession or program.

This combined booklet describes exercises and activities to help strengthen and improve movement of your arms and hands. (Punjabi) Colour

This booklet is a package that contains the following individual information sheets: Arm and Hand: Stretching Exercises (268000), Arm and Hand: Strengthening and Fine Motor Exercises (268001), Arm and Hand: Sensation Exercises (268002), Arm and Hand: Everyday Activities (268003).

Other Languages (See All Related)

English (264271), Punjabi (267923)

Arm Sling (Fraser Health) [Punjabi] Permalink Public

Patients with elbow / wrist / shoulder injuries are often given a sling to support their arm while walking. Although these slings are not complicated they are often applied incorrectly, even by hospital staff, and patient's (and their families) need an easy to read, pictoral guide to proper use at home. (Punjabi) Colour

Other Languages (See All Related)

English (264211), Chinese - Simplified (266689), Chinese - Traditional (264213), Italian (264214), Punjabi (264212)

Changes in Cognition, Vision, and Perception After a Stroke (Surrey Memorial Hospital) [Punjabi] Permalink Public

This pamphlet explains the possible changes in your thinking or cognitive function after a stroke. It includes what can happen to your awareness, attention span, processing of what you hear and see, memory, and problem-solving. This pamphlet is part of an education series offered in High Intensity Rehab, Laurel Place. (Punjabi) Colour

Other Languages (See All Related)

English (265825), Hindi (265856), Punjabi (265857)

Rheumatoid Arthritis (Fraser Health) [Punjabi] Permalink Public

Rheumatoid Arthritis is the most common type of Inflammatory Arthritis. Arthritis means inflammation of the joint and inflammation is a process that causes pain, stiffness, redness, and swelling. In Rheumatoid Arthritis, the immune system is not working properly; instead of protecting the body it causes too much inflammation. (Punjabi) Colour

Other Languages (See All Related)

English (265883), Chinese - Simplified (266015), Punjabi (266014)

How to Choose Shoes for Arthritis (Fraser Health) [Punjabi] Permalink Public

Learn how to choose the best shoes for your arthritic condition. (Punjabi) Colour

Other Languages (See All Related)

English (265880), Chinese - Simplified (266048), Punjabi (266047)

Joint Protection: Managing Activities with Hand Arthritis (Fraser Health) [Punjabi] Permalink Public

Protecting a joint means changing the way you do activities to make them easier on your joints. This can reduce the pain and stress in your joint and makes your daily activities easier. You do not have to avoid doing daily activities. (Punjabi) Colour

Other Languages (See All Related)

English (265888), Chinese - Simplified (266044), Punjabi (266043)

Joint Protection: Managing Activities with Hip, Knee, and Foot Arthritis (Fraser Health) [Punjabi] Permalink Public

Protecting a joint means changing the way you do activities to make them easier on your joints. This can reduce the pain and stress in your joint and makes your daily activities easier. You do not have to avoid doing daily activities. (Punjabi) Colour

Other Languages (See All Related)

English (265882), Chinese - Simplified (266046), Punjabi (266045)

Physical Activity Services [Punjabi] Permalink Public

Our qualified exercise professionals offer telephone, email, and web-based physical activity information and professional guidance to residents of British Columbia to help them be more physically active and lead a healthier lifestyle. (Punjabi)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

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English, Chinese - Simplified, Farsi, French, Korean, Punjabi, Spanish, Vietnamese

HIP or KNEE OSTEOARTHRITIS? Here is what you can do! [Punjabi] Permalink Public

Strategies to cope with hip and knee osteoarthritis through education, pain management, healthy eating and exercise, self-care, and seeking support services. (Punjabi)

URL:

https://vch.eduhealth.ca/en/viewer?file=%2fmedia%2...

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English, Chinese - Simplified, Chinese - Traditional, Farsi, Punjabi, Tagalog

Exercise Guide for Knee Replacement Surgery [Punjabi] Permalink Public

You are about to have knee replacement surgery. Patients who prepare for surgery and take part in their care can recover in less time and with less pain. This guide has general information along with tips and goals for exercising before and after surgery. (Punjabi)

URL:

https://vch.eduhealth.ca/en/viewer?file=%2fmedia%2...

Other Languages (See All Related)

English, Chinese - Simplified, Chinese - Traditional, Farsi, Punjabi