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Arm and Hand Exercises [Punjabi] Permalink Public

This combined booklet describes exercises and activities to help strengthen and improve movement of your arms and hands. (Punjabi) Colour

This booklet is a package that contains the following individual information sheets: Arm and Hand: Stretching Exercises (268000), Arm and Hand: Strengthening and Fine Motor Exercises (268001), Arm and Hand: Sensation Exercises (268002), Arm and Hand: Everyday Activities (268003).

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English (264271), Punjabi (267923)

Catalogue Number:
267923
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Broken Collarbone (Fractured Clavicle) [Punjabi] Permalink Public

You have a broken collarbone (fractured clavicle). The collarbone connects your breastbone to your shoulder blade. Together, these bones hold your arms in place. (Punjabi) Black & White

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English (254297), English (254297), Arabic (264569), Chinese - Simplified (264570), Chinese - Traditional (264571), Farsi (264573), Korean (264572), Punjabi (264574), Vietnamese (264575)

Catalogue Number:
264574
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Headaches [Punjabi] Permalink Public

Headaches are one of the most common complaints in both children and adults. Most headaches are temporary. They are caused by tension of the muscles of the face, neck and scalp. (Punjabi) Colour

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English (254285), Arabic (264487), Chinese - Simplified (264488), Chinese - Traditional (262103), Farsi (262105), Korean (264489), Punjabi (262104), Vietnamese (264490)

Catalogue Number:
262104
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Tummy Time [Punjabi] Permalink Public

A factsheet on tummy time, when you lay your baby on the stomach or side when he or she is awake. This prevents your baby from developing a flat area on its head and helps build muscle strength, supporting your baby's overall development. (Punjabi) Colour

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English (257065), Arabic (264451), Chinese - Simplified (264450), Farsi (264453), Korean (264452), Punjabi (252349)

Catalogue Number:
252349
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Air Walker Boot (Fraser Health) [Punjabi] Permalink Under Revision

PDF unavailable for Air Walker Boot

You have been given a special kind of cast called an air walker boot. Like a regular cast, the boot protects your injured leg from further injury so it can heal faster. How long you need to wear the boot depends on your injury. (Punjabi) Colour

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English (262729), Arabic (262823), Chinese - Simplified (262820), Chinese - Traditional (262819), Farsi (262825), Korean (262824), Punjabi (262821), Vietnamese (262822)

Catalogue Number:
262821
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Crutches - Fact Sheet (Fraser Health) [Punjabi] Permalink Public

Instructions for using crutches safely and easily. Includes how to fit the crutches properly, different types of weight bearing, safety tips, standing balance, standing from sitting, sitting from standing, walking, using stairs, and getting into a car. (Punjabi) Colour

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English (254322), Arabic (262792), Chinese - Simplified (262795), Chinese - Traditional (262062), Farsi (262794), Korean (262064), Punjabi (262063), Vietnamese (262793)

Catalogue Number:
262063
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Chest Pain - Non-Cardiac (Fraser Health) [Punjabi] Permalink Public

Pain in your chest can be scary but is does not always mean you are having a heart attack. We have done some tests and determined your chest pain is not coming from your heart. (Punjabi) Colour

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English (253986), English (253986), Arabic (262918), Chinese - Simplified (262915), Chinese - Traditional (262914), Farsi (262920), Korean (262919), Punjabi (262916), Vietnamese (262917)

Catalogue Number:
262916
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Arm Sling (Fraser Health) [Punjabi] Permalink Public

Patients with elbow / wrist / shoulder injuries are often given a sling to support their arm while walking. Although these slings are not complicated they are often applied incorrectly, even by hospital staff, and patient's (and their families) need an easy to read, pictoral guide to proper use at home. (Punjabi) Colour

Other Languages (See All Related)

English (264211), Chinese - Simplified (266689), Chinese - Traditional (264213), Italian (264214), Punjabi (264212)

Catalogue Number:
264212
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Substance Use: Overdose Survival Guide [Punjabi] Permalink Public

This pamphlet provides information on tips to save a life in the event of overdose. (Punjabi) Colour

Other Languages (See All Related)

English (264135), Chinese - Simplified (264361), French (264360), Punjabi (264362)

Catalogue Number:
264362
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Showing 1 to 10 of 45 for search: *:*

About Fraser Health Patient Education

This catalogue serves the people using Fraser Health programs and services in communities from Burnaby east to Hope and surrounding areas.

Our goal is to provide you with reliable information in a way that you can find what you need, understand what you find, and use it to make decisions about your health.

Contact

Patient Education
Professional Practice
Fraser Health
#400, 13450 102nd Ave.
Surrey, BC  V3T 0H1


Go to fraserhealth.ca

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