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Your Guide to Independent Living -Keeping you safe from falls and injuries (Fraser Health) [Punjabi] Permalink Public

Combined package in individual information sheets for preventing falls and reducing injuries. (Punjabi) Colour

This booklet is a package that contains the following individual information sheets: Your Guide to Independent Living - Make your home safer (264583), Your Guide to Independent Living - Are you at risk for falls (264580), Your Guide to Independent Living - Home Activity Program (264581), Your Guide to Independent Living - How to Get Up Safely from a Fall (264582), Your Guide to Independent Living - Programs to help you reduce falls and injuries (264584), Your Guide to Independent Living - Resources available in the community (264585), Your Guide to Independent Living - What you can do to reduce you risk for falls (264586).

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English (264151), Chinese - Simplified (264408), Chinese - Traditional (264409), French (265379), Korean (265380), Punjabi (264407)

Arm and Hand Exercises [Punjabi] Permalink Public

Someone from a specific health profession or program usually gives this resource to the person who needs it and reviews it with them. Before using this information, please review it with someone from that profession or program.

This combined booklet describes exercises and activities to help strengthen and improve movement of your arms and hands. (Punjabi) Colour

This booklet is a package that contains the following individual information sheets: Arm and Hand: Stretching Exercises (268000), Arm and Hand: Strengthening and Fine Motor Exercises (268001), Arm and Hand: Sensation Exercises (268002), Arm and Hand: Everyday Activities (268003).

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English (264271), Punjabi (267923)

Animal and Human Bites [Punjabi] Permalink Public

Human and animal bites are more likely to get infected than other wounds. There are many germs (organisms) in animal and human mouths. (Punjabi) Colour

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English (254269), Arabic (264555), Chinese - Simplified (264556), Chinese - Traditional (264557), Farsi (264559), Korean (264558), Punjabi (264560), Vietnamese (264561)

Broken Collarbone (Fractured Clavicle) [Punjabi] Permalink Public

You have a broken collarbone (fractured clavicle). The collarbone connects your breastbone to your shoulder blade. Together, these bones hold your arms in place. (Punjabi) Black & White

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English (254297), English (254297), Arabic (264569), Chinese - Simplified (264570), Chinese - Traditional (264571), Farsi (264573), Korean (264572), Punjabi (264574), Vietnamese (264575)

Pneumothorax [Punjabi] Permalink Public

A Pneumothorax is what is commonly called a collapsed lung. A pneumothorax happens when air enters the space between the rib cage and one of your lungs. The air causes part (or all) of the lung to collapse. (Punjabi) Black & White

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English (254296), Arabic (262983), Chinese - Simplified (262980), Chinese - Traditional (262979), Farsi (262985), Korean (262984), Punjabi (262981), Vietnamese (262982)

Hemorrhoids [Punjabi] Permalink Public

Hemorrhoids, also known as “piles” are bulging tissue (skin) that contains swollen veins in the rectal (anal, bum) area. They may cause small amounts of bleeding or small blood clots. They can be itchy and painful, especially with a bowel movement (stool, poo). (Punjabi) Colour

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English (254304), Arabic (264501), Chinese - Simplified (264502), Chinese - Traditional (262106), Farsi (264504), Korean (264503), Punjabi (262107), Vietnamese (264505)

Headaches [Punjabi] Permalink Public

Headaches are one of the most common complaints in both children and adults. Most headaches are temporary. They are caused by tension of the muscles of the face, neck and scalp. (Punjabi) Colour

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English (254285), Arabic (264487), Chinese - Simplified (264488), Chinese - Traditional (262103), Farsi (262105), Korean (264489), Punjabi (262104), Vietnamese (264490)

Gallstones [Punjabi] Permalink Public

Gallstones are pieces of stone like substances that are made in the gallbladder. Gallstones can cause no symptoms and require no treatment. Treatment for gallstones can vary from diet changes to surgery. (Punjabi) Colour

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English (254288), Arabic (264483), Chinese - Simplified (264484), Chinese - Traditional (262090), Farsi (264485), Korean (262092), Punjabi (262091), Vietnamese (264486)

Epididymitis [Punjabi] Permalink Public

Epididymitis is a swelling and redness of the small coiled tube (epididymis) which sperm pass. This tube is at the back of each testicle. The swelling can be in one or both testicles. (Punjabi) Colour

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English (254300), Arabic (264478), Chinese - Simplified (264479), Chinese - Traditional (262074), Farsi (264481), Korean (264480), Punjabi (262075), Vietnamese (264482)

Vertigo (Fraser Health) [Punjabi] Permalink Public

Vertigo (sounds like ‘ver-tee-go’) is commonly called ‘Dizziness’. It can be a feeling of being light-headed or feeling faint. It can also be a feeling of spinning, whirling, or the room around you spinning. Vertigo can make it hard to stand or walk and you may feel off balance. It can also make you feel sick to your stomach (nauseated). (Punjabi) Colour

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English (254261), Arabic (264498), Chinese - Simplified (264499), Chinese - Traditional (262200), Farsi (262203), Korean (262202), Punjabi (262201), Vietnamese (264500)