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Are Your Child's Immunizations Up-to-Date? - Elementary School Letter to Parents [Punjabi] Permalink Public

A letter for schools to send to parents of elementary school students. Explains how to check your child’s immunization records and how to update the records if an immunization is missing. It also explains how to book an appointment if your child needs an immunization. (Punjabi) Colour

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English (268052), Arabic (268226), Chinese - Simplified (268227), Chinese - Traditional (268228), Farsi (268229), French (268230), Korean (268231), Punjabi (268232), Somali (268233), Spanish (268234), Urdu (268235), Vietnamese (268236)

Are Your Immunizations Up-to-Date? - High School Letter to Students [Punjabi] Permalink Public

A letter for high schools to send to students. Explains how students can check their immunization records and how to update the records if an immunization is missing. It also explains how to book an appointment if an immunization is needed. (Punjabi) Colour

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English (268054), Arabic (268215), Chinese - Simplified (268216), Chinese - Traditional (268217), Farsi (268218), French (268219), Korean (268220), Punjabi (268221), Somali (268222), Spanish (268223), Urdu (268224), Vietnamese (268225)

Are Your Immunizations Up-to-Date? – High School Newsletter Insert [Punjabi] Permalink Public

An insert for high schools to put in their parent or student newsletter. Explains how students can check their immunization records and how to update the records if an immunization is missing. It also explains how to book an appointment if an immunization is needed. (Punjabi) Colour

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English (268055), Arabic (268193), Chinese - Simplified (268194), Chinese - Traditional (268195), Farsi (268196), French (268197), Korean (268198), Punjabi (268199), Somali (268200), Spanish (268201), Urdu (268202), Vietnamese (268203)

How to do a Valsalva Maneuver [Punjabi] Permalink Public

Someone from a specific health profession or program usually gives this resource to the person who needs it and reviews it with them. Before using this information, please review it with someone from that profession or program.

During your ultrasound exam, we might ask you to do as simple technique called a Valsalva maneuver. It is a way of breathing that helps us more easily see how blood is flowing. This resource explains how to do it. (Punjabi) Colour

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English (268048), Chinese - Simplified (268244), Chinese - Traditional (268245), Farsi (268246), Korean (268247), Punjabi (268248), Spanish (268056)

High Blood Pressure in Pregnancy - Antenatal Care at Home Program (Royal Columbian Hospital, Jim Pattison Outpatient Care and Surgery Centre) [Punjabi] Permalink Public

This booklet gives you information about high blood pressure in pregnancy. We outline the tests and treatments you can expect. We also describe what you and your family can do to care for you and your unborn baby. (Punjabi) Colour

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English (253254), Punjabi (266010)

Bottle Feeding Your Baby Birth to 6 Months (Fraser Health) [Punjabi] Permalink Under Revision

Resource on the roles of both parent and infant for bottle feeding. Includes baby's signs of hunger and fullness as well as commonly-asked-questions on bottle feeding. (Punjabi) Colour

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English (257325), Arabic (265512), Chinese - Traditional (265511), Punjabi (265510)

What to Know About Visiting Here [Punjabi] Permalink Public

Visitors are a very important part of health care. Every care situation and care area is unique. The person you would like to visit will let you know what works best for them. (Punjabi) Colour

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English (267973), Arabic (268186), Chinese - Simplified (268184), Chinese - Traditional (268185), Korean (268187), Punjabi (268183)

Tips for eating well [Punjabi] Permalink Public

This brochure gives you some tips to help you eat well. This brochure replaces the previous resource called 'Health for Life' (Punjabi) Colour

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English (266740), Hindi (268136), Punjabi (268137), Urdu (268138)

COPD What to do for my health [Punjabi] Permalink Under Revision

This factsheet provides information on Chronic Obstructive Pulmonary Disease (COPD) including managing your symptoms, medication, learn how to take care of yourself, keeping active, exercise,and resources available. (Punjabi) Colour

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English (264463), Chinese - Simplified (264471), Chinese - Traditional (264470), Punjabi (264469)

Diabetes Journal (Fraser Health) [Punjabi] Permalink Public

A journal for tracking your blood sugar levels before and after meals. (Punjabi) Colour

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English (262238), Hindi (264201), Punjabi (264200), Urdu (264202)