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Arm and Hand Exercises [Punjabi] Permalink Public

Someone from a specific health profession or program usually gives this resource to the person who needs it and reviews it with them. Before using this information, please review it with someone from that profession or program.

This combined booklet describes exercises and activities to help strengthen and improve movement of your arms and hands. (Punjabi) Colour

This booklet is a package that contains the following individual information sheets: Arm and Hand: Stretching Exercises (268000), Arm and Hand: Strengthening and Fine Motor Exercises (268001), Arm and Hand: Sensation Exercises (268002), Arm and Hand: Everyday Activities (268003).

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English (264271), Punjabi (267923)

Hemorrhoids [Punjabi] Permalink Public

Hemorrhoids, also known as “piles” are bulging tissue (skin) that contains swollen veins in the rectal (anal, bum) area. They may cause small amounts of bleeding or small blood clots. They can be itchy and painful, especially with a bowel movement (stool, poo). (Punjabi) Colour

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English (254304), Arabic (264501), Chinese - Simplified (264502), Chinese - Traditional (262106), Farsi (264504), Korean (264503), Punjabi (262107), Vietnamese (264505)

Epididymitis [Punjabi] Permalink Public

Epididymitis is a swelling and redness of the small coiled tube (epididymis) which sperm pass. This tube is at the back of each testicle. The swelling can be in one or both testicles. (Punjabi) Colour

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English (254300), Arabic (264478), Chinese - Simplified (264479), Chinese - Traditional (262074), Farsi (264481), Korean (264480), Punjabi (262075), Vietnamese (264482)

Healthy Eating for Pregnancy and Breastfeeding (Fraser Health) [Punjabi] Permalink Under Revision

This booklet has lots of information on how to eat healthy during pregnancy and while breastfeeding. Includes information on what nutrients, vitamins, supplements you need. Gives tips on what makes a healthy meal plan as well as suggestions for healthy snacks. Pregnancy is a time to be extra careful about safely handling food and choosing foods that are safe to eat. Outlines what foods to be careful of. Lastly, there are suggestions for how to prevent common conditions during pregnancy such as nausea, heart burn, and constipation. (Punjabi) Colour

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English (252547), Arabic (265654), Chinese - Traditional (265655), French (265662), Punjabi (252548)

Facts About Chickenpox [Punjabi] Permalink Public

HealthLinkBC Health File information about chickenpox including vaccine, symptoms, home treatment, and shingles. Punjabi - Number 44a. (Punjabi)

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https://www.healthlinkbc.ca/sites/default/files/do...

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Managing Constipation with Diet: Adults [Punjabi] Permalink Public

HealthLinkBC Health File information about managing constipation in adults including causes, home treatment and when to call a doctor. Number 68l. (Punjabi)

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https://www.healthlinkbc.ca/sites/default/files/do...

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Vaginal Yeast Infection [Punjabi] Permalink Public

HealthLinkBC Health File information about vaginal yeast infection including overview of vaginal yeast infection, symptoms, and treatments. Punjabi - Number 08j. (Punjabi)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

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Breastfeeding [Punjabi] Permalink Public

HealthLinkBC Health File information about breastfeeding including reasons to breastfeed your baby, when to breastfeed your baby, signs your baby is getting enough breast milk, vitamin D supplement, what you should and should not eat when breastfeeding, and when to get help with breastfeeding. Number 70. (Punjabi)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

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Concussion (Minor Head Injury) in Adults (Fraser Health) [Punjabi] Permalink Public

A head injury results from a direct blow to the head that causes shaking and jarring of the brain. If the blow is hard enough to injure the brain, it is called a concussion. (Punjabi) Colour

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Before AND After Procedural Sedation (Adult) (Fraser Health) [Punjabi] Permalink Public

We gave you medicines so we could do a test or procedure without you feeling pain. This is called ‘sedation’. The medicines will make you feel sleepy, dizzy, faint, clumsy, or unsteady. It can also cause you to not think clearly. (Punjabi) Colour

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English (254259), Arabic (262830), Chinese - Simplified (262827), Chinese - Traditional (262826), Farsi (262832), Korean (262831), Punjabi (262828), Vietnamese (262829)