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Colostrum for Your Baby's Health (Fraser Health) [Punjabi] Permalink Under Revision

The first milk a mother makes is called colostrum. It is a thick, sticky, yellowish liquid that is very good for your baby. It is easy to digest. It is rich in important nutrients, such as Vitamin A, protein, and minerals, which help your baby grow. It is also full of antibodies, helping protect your baby from bacteria and viruses. (Punjabi) Colour

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English (264759), Punjabi (264956)

Pregnancy and Nutrition: Folate and Neural Tube Defects [Punjabi] Permalink Public

HealthLinkBC Health File information about pregnancy and nutrition including what folic acid is, what neural tube defects are, importance of folic acid, recommended amount of folic acid per day, and food sources of folic acid. Number 38c. (Punjabi)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

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English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese

After Your C-Section (Caesarean) [Punjabi] Permalink Public

A C-section is major surgery. This sheet describes how to care for yourself after surgery and make a fast recovery. Take this sheet with you to your appointment with the obstetrician. (Punjabi) Colour

Other Languages (See All Related)

English (251997), Arabic (268059), Chinese - Simplified (268060), Chinese - Traditional (268061), Punjabi (268062), Vietnamese (268063)

Physiotherapy After Breast Surgery (Fraser Health) [Punjabi] Permalink Public

A handout provides information about your physiotherapy after breast surgery. (Punjabi) Colour

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English (265779), Punjabi (266086)

Physiotherapy After Breast Surgery (Surrey Memorial Hospital) [Punjabi] Permalink Public

A handout provides information about your physiotherapy after breast surgery. (Punjabi) Colour

Other Languages (See All Related)

English (265902), Punjabi (266085)

Pregnancy and Dental Health [Punjabi] Permalink Public

HealthLinkBC Health File information about pregnancy and dental health including the importance of dental health during pregnancy, how to keep your teeth and gums healthy, and check-ups with your dentist. Number 38b. (Punjabi)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

Other Languages (See All Related)

English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese