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Tips for eating well [Punjabi] Permalink Public

This brochure gives you some tips to help you eat well. This brochure replaces the previous resource called 'Health for Life' (Punjabi) Colour

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English (266740), Hindi (268136), Punjabi (268137), Urdu (268138)

Colostrum for Your Baby's Health (Fraser Health) [Punjabi] Permalink Under Revision

The first milk a mother makes is called colostrum. It is a thick, sticky, yellowish liquid that is very good for your baby. It is easy to digest. It is rich in important nutrients, such as Vitamin A, protein, and minerals, which help your baby grow. It is also full of antibodies, helping protect your baby from bacteria and viruses. (Punjabi) Colour

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English (264759), Punjabi (264956)

Health Services for Community Living (Fraser Health) [Punjabi] Permalink Public

Health Services for Community Living (HSCL) is a community-based program, which provides non-emergency nursing, rehabilitation, dental and nutritional services to adults with developmental (intellectual) disabilities. (Punjabi) Colour

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English (256036), Arabic (266235), Farsi (266233), Punjabi (266234), Tagalog (266232)

15 Free Activities That Can Save Your Life [Punjabi] Permalink Public

A list of 15 free activities that can save your life. Provides a lifetime schedule for your health. (Punjabi) Colour

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English (264529), Hindi (264527), Punjabi (264525)

Baby Teeth Are Important [Punjabi] Permalink Public

Our Dental Program focuses on preventing tooth decay in babies and young children. (Punjabi) Colour

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English (255296), Amharic (267538), Arabic (262712), Chinese - Simplified (264942), Chinese - Traditional (262713), Farsi (262714), Korean (262715), Portuguese (267539), Punjabi (262716), Russian (267540), Spanish (267178), Tigrinya (267177), Ukrainian (267541), Urdu (267821)

What is Spiritual Health? [Punjabi] Permalink Public

Spiritual Health is part of caring for the whole person. Spirituality is the part within each of us that gives our life meaning and purpose. Each person understands and expresses it differently. (Punjabi) Colour

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English (265721), Chinese - Simplified (268411), Punjabi (268412)

Welcome to Kindergarten [Punjabi] Permalink Public

A handout for parents of Kindergarten students starting in the Public School system. (Punjabi) Colour

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English (255695), Arabic (264397), Chinese - Simplified (264394), Farsi (264188), French (265965), Hindi (265964), Korean (264395), Punjabi (262276), Somali (265967), Spanish (265963), Tagalog (265966), Vietnamese (265962)

COPD What to do for my health [Punjabi] Permalink Under Revision

This factsheet provides information on Chronic Obstructive Pulmonary Disease (COPD) including managing your symptoms, medication, learn how to take care of yourself, keeping active, exercise,and resources available. (Punjabi) Colour

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English (264463), Chinese - Simplified (264471), Chinese - Traditional (264470), Punjabi (264469)

Diabetes What to do for my health [Punjabi] Permalink Public

This factsheet provides information on diabetes including managing your symptoms, learn how to take care of yourself, and resources available. (Punjabi) Colour

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English (264462), Chinese - Simplified (264466), Chinese - Traditional (264465), Hindi (268297), Punjabi (264464), Urdu (268298)

Atrial Fibrillation: What to do for my health (Fraser Health) [Punjabi] Permalink Public

Atrial Fibrillation (or A-Fib) is a common heart rhythm problem. The electrical signals that control the heartbeat become irregular and cause the upper part of the heart to quiver (or fibrillate). When this happens, the heart can’t pump very well. It is not life threatening, but needs treatment to prevent complications. When blood is not flowing properly through the heart, it can clot. If a clot travels to the brain, it can cause a stroke. (Punjabi) Colour

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English (265313), Chinese - Traditional (265409), Punjabi (265410)