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Limiting Sodium (Salt) (Fraser Health) [English] Permalink Public

Too much sodium in your diet increases your risk for heart disease, heart failure, stroke, and kidney stones. This fact sheet gives you information about salt substitutes, how to avoid salt, reading nutrition labels, and tips for seasoning without salt. (English) Colour

This factsheet is part of Heart Healthy Nutrition (262584).

Other Languages (See All Related)

English (262563), Chinese - Traditional (265345), Hindi (265346), Punjabi (265347)

Catalogue Number:
Body Location:
  • Blood, Heart and Circulation
Diagnosis and Therapy:
  • Prevention and Wellness
Disorders and Conditions:
  • Diet and Nutrition Disorders and Conditions
  • Heart,
  • Diet,
  • Nutrition,
  • Sodium,
  • Salt,
  • Diabetes,
  • Seasoning,
  • Spices,
  • Healthy,
  • CardHF
  • All
  • Cardiac Services
Revision Date:
November 22, 2019
Low Sodium (Salt) Eating, Dietitians of Canada, 2008; All About Salt, Providence Healthcare, 2001/02; Cut the Condiments, Read the Labels, The Globe and Mail, June 24/2009; Canada Food Guide 2019
Reproduction Rights:
Image courtesy of Calgary Health
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About Fraser Health Patient Education

This catalogue serves the people using Fraser Health programs and services in communities from Burnaby east to Hope and surrounding areas.

Our goal is to provide you with reliable information in a way that you can find what you need, understand what you find, and use it to make decisions about your health.


Patient Education
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#400, 13450 102nd Ave.
Surrey, BC  V3T 0H1

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