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Feeding Your Baby - Information to help with decisions (Fraser Health) [Hindi] Permalink Public

This factsheet provides information on the benefits to breastfeed your baby including resources and using formula. (Hindi) Colour

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English (264467), Chinese - Simplified (264516), Chinese - Traditional (264521), Farsi (264518), Hindi (264520), Korean (264517), Punjabi (264513), Tagalog (264519), Vietnamese (264514)

Limiting Sodium (Salt) (Fraser Health) [Hindi] Permalink Public

Too much sodium in your diet increases your risk for heart disease, heart failure, stroke, and kidney stones. This fact sheet gives you information about salt substitutes, how to avoid salt, reading nutrition labels, and tips for seasoning without salt. (Hindi) Colour

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English (262563), Chinese - Traditional (265345), Hindi (265346), Punjabi (265347)

Plant Proteins [Hindi] Permalink Public

One of the heart healthy series that focuses on sources of plant based proteins, how to cook them, and how to use them. (Hindi) Colour

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English (266164), Chinese - Traditional (266169), Hindi (266171), Punjabi (266170)

South Asian Meal Plan for Diabetes - 30 gram Carbohydrate [Hindi] Permalink Public

This meal plan has ideas for meals that each have 30 grams of carbohydrates. Meals are made from typical South Asian foods. This resource is helpful for people with diabetes who enjoy South Asian foods. (Hindi) Colour

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English (266067), Hindi (267917), Punjabi (267916), Urdu (267918)

Canada's Food Guide Snapshot [Hindi] Permalink Public

This fact sheet will help you and your family know how much food you need, types of food are better for you, and the importance of physical activity in your day. To make a PRINT ORDER for the resource, please go to https://www.hc-publication-sc.hc-sc.gc.ca/paccb-dgapcc/cmcd-dcmc/webpubs.nsf/7?ReadForm&cat=00030&lang=eng& (Hindi)

URL:

https://www.canada.ca/content/dam/hc-sc/documents/...

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English, Arabic, Chinese - Simplified, Chinese - Traditional, Farsi, French, Hindi, Korean, Michif, Oji-Cree, Portuguese, Punjabi, Spanish, Tagalog, Ukrainian, Urdu, Vietnamese

Healthy Snack Ideas (Fraser Health) [Hindi] Permalink Public

List of healthy snacks that contain approximately 15 grams of carbohydrates. (Hindi) Colour

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English (262246), Hindi (268295), Punjabi (266013), Urdu (268296)

Heart Healthy Eating Guidelines [Hindi] Permalink Public

General tips and guidelines for eating foods that are heart healthy. Also includes what foods you need to limit or stay away from to reduce your risk of heart disease. (Hindi) Colour

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English (262583), Chinese - Traditional (264616), Hindi (264617), Punjabi (264618)

Keeping Track of My Heart Health [Hindi] Permalink Public

As part of Heart Healthy Nutrition, a table to track the results of your blood tests, waist and weight measurements, as well as tracking weekly activities. Includes target ranges to aim for. (Hindi) Colour

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English (262665), Chinese - Traditional (264622), Hindi (264623), Punjabi (264624)