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High Blood Pressure [Punjabi] Permalink Public

A poster concerned with the risks of high blood pressure (hypertension) and steps you can take to minimize the dangers. (Punjabi) Colour

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English (254057), Chinese - Traditional (254180), Punjabi (254058)

Heart Failure Care: What to do for my heart condition (Fraser Health) [Punjabi] Permalink Public

Heart function care information around what I need to do for my heart condition including types of heart failure, weight monitoring, medication, and salt and fluid intake. Levels of permitted activity and symptoms to be aware of are included in this resource. (Punjabi) Colour

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English (257047), Arabic (264210), Chinese - Simplified (262870), French (264209), Punjabi (262869)

After a Heart Catheterization - Cardiac Catheterization Lab (Royal Columbian Hospital) [Punjabi] Permalink Public

This set of instructions contains information on how patients need to care for and protect catheterization insertion sites. Levels of permitted activity and symptoms to be aware of are included in this resource. (Punjabi) Colour

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English (255563), Chinese - Simplified (262863), French (265675), Punjabi (262862)

Hip Protectors - Always On Your Side (Fraser Health) [Punjabi] Permalink Public

Hip protectors are special garments (underwear, shorts, or pants) containing soft pads specifically designed to protect your hips during a fall. The following information will help you learn more about the benefits of using hip protectors to prevent hip fractures. (Punjabi) Colour

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English (254857), Chinese - Simplified (264410), Chinese - Traditional (264411), Punjabi (264412)

Keeping Track of My Heart Health (Fraser Health) [Punjabi] Permalink Public

As part of Heart Healthy Nutrition, a table to track the results of your blood tests, waist and weight measurements, as well as tracking weekly activities. Includes target ranges to aim for. (Punjabi) Colour

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English (262665), Chinese - Traditional (264622), Hindi (264623), Punjabi (264624)

Fats in Food (Fraser Health) [Punjabi] Permalink Public

Fat is an important part of a healthy diet. However, some are healthy fats and some are not. This fact sheet shows you the fats you can eat often, eat once in a while, and not eat at all. It also includes information about the different kinds of fats in your body and how to lower your risk of heart disease. (Punjabi) Colour

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English (262559), Chinese - Traditional (264619), Hindi (264620), Punjabi (264621)

Heart Healthy Restaurant Eating (Fraser Health) [Punjabi] Permalink Public

Restaurant meals and fast foods are always higher in salt, sugar, and fat than home-cooked meals. Learn how to make healthier choices when eating out by following these tips. (Punjabi) Colour

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English (262581), Chinese - Traditional (264752), Hindi (264764), Punjabi (264763)

Healthy Whole Grains (Fraser Health) [Punjabi] Permalink Public

Overview on healthy whole grains. (Punjabi) Colour

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English (262582), Chinese - Traditional (265348), Hindi (265349), Punjabi (265350)

Your Guide to Reducing Falls and Related Injuries - Acute (Fraser Health) [Punjabi] Permalink Public

As a patient in the hospital, you are at risk for falling. Here are some ways you, your family, and friends can help reduce your risk of falling and getting hurt. (Punjabi) Colour

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English (255426), Chinese - Simplified (265807), Chinese - Traditional (265808), Punjabi (265809)

Talking About Your Illness with Loved Ones and Caregivers (Fraser Health) [Punjabi] Permalink Public

Talking about your illness with friends and family may not be easy, but it will help them understand what is important to you. It will also help them support you and your decisions. (Punjabi) Colour

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English (265583), Chinese - Simplified (266372), Punjabi (266371)