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Keeping Track of My Heart Health [Hindi] Permalink Public

As part of Heart Healthy Nutrition, a table to track the results of your blood tests, waist and weight measurements, as well as tracking weekly activities. Includes target ranges to aim for. (Hindi) Colour

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English (262665), Chinese - Traditional (264622), Hindi (264623), Punjabi (264624)

Fats in Food (Fraser Health) [Hindi] Permalink Public

Fat is an important part of a healthy diet. However, some are healthy fats and some are not. This fact sheet shows you the fats you can eat often, eat once in a while, and not eat at all. It also includes information about the different kinds of fats in your body and how to lower your risk of heart disease. (Hindi) Colour

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English (262559), Chinese - Traditional (264619), Hindi (264620), Punjabi (264621)

Heart Failure Zones [Hindi] Permalink Public

Heart Failure Zones is part of a larger package of heart failure resources from the BC Heart Failure Network. (Hindi) Colour

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English (262782), Arabic (264978), Chinese - Simplified (264975), Chinese - Traditional, French (264974), Hindi (264976), Korean (265552), Punjabi (264973), Spanish (265441), Tagalog (264977)

Healthy Whole Grains (Fraser Health) [Hindi] Permalink Public

Overview on healthy whole grains. (Hindi) Colour

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English (262582), Chinese - Traditional (265348), Hindi (265349), Punjabi (265350)

Getting the facts on fibre (Fraser Health) [Hindi] Permalink Public

What is fibre and how to make heart healthy fibre choices. There are 2 types of fibre – soluble and insoluble. Most fibre-containing foods have both types of fibre. It is important to eat a variety of foods to get enough of both types of fibre. (Hindi) Colour

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English (262569), Chinese - Traditional (265351), Hindi (265352), Punjabi (265353)

Plant Proteins [Hindi] Permalink Public

One of the heart healthy series that focuses on sources of plant based proteins, how to cook them, and how to use them. (Hindi) Colour

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English (266164), Chinese - Traditional (266169), Hindi (266171), Punjabi (266170)

Community Nurse Practitioner - Supporting People with Heart Failure (Mission, Abbotsford) [Hindi] Permalink Public

Our nurse practitioner helps people with congestive heart failure who live in Abbotsford and Mission and not well enough to go to the Heart Function Clinic. The nurse practitioner helps people to manage their heart failure at home and get the health care services they need. (Hindi) Colour

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English (266519), Chinese - Simplified (266563), Hindi (266564), Punjabi (266562)

Be prepared for summer heat (wallet card) [Hindi] Permalink Public

A card with helpful tips for staying cool and healthy during the heat and poor air quality events in the summer. (Hindi) Colour

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English (267479), Arabic (267556), Chinese - Simplified (267557), Chinese - Traditional (267558), Farsi (267559), French (267560), Hindi (267561), Korean (267562), Punjabi (267563), Tagalog (267564), Tigrinya (267565), Urdu (267566), Vietnamese (267567)

Summer Heat Safety for Seniors and People with Medical Conditions [Hindi] Permalink Public

Explains how extreme heat can affect your health and why, what you can do to stay safe, and the signs of heat illness to watch for. Also includes ways that family and care partners can support those who are most vulnerable. Also available in a larger text size for those with vision challenges. (#267482). (Hindi) Colour

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English (267483), Arabic (267521), Chinese - Simplified (267522), Chinese - Traditional (267523), Farsi (267524), French (267525), Hindi (267526), Korean (267527), Punjabi (267528), Spanish (267529), Tagalog (267535), Tigrinya (267536), Urdu (267530), Vietnamese (267531)