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Your Life and Recovery Journey Workbook [English] Permalink Public

This workbook is to support you in exploring your wellness, create strategies or plans to help you stay well and pursue the life you want. This is your life so use the parts of the workbook that are helpful to you and leave the parts that are not. (English)


Body Location:
  • Mental Health
Diagnosis and Therapy:
  • Prevention and Wellness
Disorders and Conditions:
  • Mental Health and Behaviour
  • Trauma,
  • Support,
  • Health,
  • Wellness,
  • Self-management,
  • Self-care,
  • Mental,
  • Life,
  • Strategies,
  • Social,
  • Workbook,
  • Plans,
  • Connections,
  • Events
  • All
  • Mental Health and Substance Use
Revision Date:
August 25, 2023
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About Fraser Health Patient Education

This catalogue serves the people using Fraser Health programs and services in communities from Burnaby east to Hope and surrounding areas.

Our goal is to provide you with reliable information in a way that you can find what you need, understand what you find, and use it to make decisions about your health.


Patient Education
Professional Practice
Fraser Health
#400, 13450 102nd Ave.
Surrey, BC  V3T 0H1

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