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Health Gateway - Get your health information online (Flyer) [English] Permalink Public

Health Gateway provides secure and convenient access to your health records. (English)

URL:

https://www2.gov.bc.ca/assets/gov/health/accessing...

Health Gateway - Get your health information online (Brochure) [English] Permalink Public

Health Gateway provides secure and convenient access to your health records. (English)

URL:

https://www2.gov.bc.ca/assets/gov/health/accessing...

Indigenous Maternal Liaison (Postcard) (Surrey Memorial Hospital) [English] Permalink Public

How to connect to an Indigenous Maternal Liaison for support with cultural practices, navigating maternal health services, connection to a birth keeper (doula), and choices and decisions about care. They can also connect you to cultural services. (English) Colour

Be Ready for Wildfire Smoke (Poster) [English] Permalink Public

This poster provides information on what you can do to reduce exposure to wildfire smoke. (English) Colour

Guide to Heart-Healthy Label Reading (Fraser Health) [English] Permalink Public

This factsheet explains how to read the Nutrition Facts label found on food items and includes definitions for the specific terms that are used. (English) Colour

This factsheet is part of Heart Healthy Nutrition (262584).

Other Languages (See All Related)

English (262574), Chinese - Traditional (264765), Hindi (264767), Punjabi (264766)

Heart Healthy Restaurant Eating (Fraser Health) [English] Permalink Public

Restaurant meals and fast foods are always higher in salt, sugar, and fat than home-cooked meals. Learn how to make healthier choices when eating out by following these tips. (English) Colour

This factsheet is part of Heart Healthy Nutrition (262584).

Other Languages (See All Related)

English (262581), Chinese - Traditional (264752), Hindi (264764), Punjabi (264763)

Heart Healthy Eating Guidelines [English] Permalink Public

General tips and guidelines for eating foods that are heart healthy. Also includes what foods you need to limit or stay away from to reduce your risk of heart disease. (English) Colour

This factsheet is part of Heart Healthy Nutrition (262584).

Other Languages (See All Related)

English (262583), Chinese - Traditional (264616), Hindi (264617), Punjabi (264618)

Fats in Food (Fraser Health) [English] Permalink Public

Fat is an important part of a healthy diet. However, some are healthy fats and some are not. This fact sheet shows you the fats you can eat often, eat once in a while, and not eat at all. It also includes information about the different kinds of fats in your body and how to lower your risk of heart disease. (English) Colour

This factsheet is part of Heart Healthy Nutrition (262584).

Other Languages (See All Related)

English (262559), Chinese - Traditional (264619), Hindi (264620), Punjabi (264621)

Limiting Sodium (Salt) (Fraser Health) [English] Permalink Public

Too much sodium in your diet increases your risk for heart disease, heart failure, stroke, and kidney stones. This fact sheet gives you information about salt substitutes, how to avoid salt, reading nutrition labels, and tips for seasoning without salt. (English) Colour

This factsheet is part of Heart Healthy Nutrition (262584).

Other Languages (See All Related)

English (262563), Chinese - Traditional (265345), Hindi (265346), Punjabi (265347)

Introduction to Welcome to the Hospital - Care Journal for Patients and Families (Fraser Health) [English] Permalink Public

Introduction to the Welcome to the Hospital - Care Journal for Patients and Families booklet which gives you information to help you during your hospital stay.Use this booklet to record treatments, tests, and results. It is also a place where you can write down questions or concerns so you can remember to talk to us about them. (English) Colour

This factsheet is part of Welcome to the Hospital - Care Journal for Patients and Families (264354).

Other Languages (See All Related)

English (264554), Arabic (264552), Chinese - Simplified (264548), Chinese - Traditional (264549), Farsi (264553), Korean (264550), Punjabi (264547), Vietnamese (264551)