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Staying Healthy: Reminders for Diabetes [English] Permalink Public

For people living with diabetes to help them keep track of health checks, laboratory tests, and their results. (English) Colour

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English (262258), Punjabi (262259)

Introduction to Welcome to the Hospital - Care Journal for Patients and Families (Fraser Health) [English] Permalink Public

Introduction to the Welcome to the Hospital - Care Journal for Patients and Families booklet which gives you information to help you during your hospital stay.Use this booklet to record treatments, tests, and results. It is also a place where you can write down questions or concerns so you can remember to talk to us about them. (English) Colour

This factsheet is part of Welcome to the Hospital - Care Journal for Patients and Families (264354).

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English (264554), Arabic (264552), Chinese - Simplified (264548), Chinese - Traditional (264549), Farsi (264553), Korean (264550), Punjabi (264547), Vietnamese (264551)

Wound Closure: Management of Your Newly Closed Wound (Burnaby Hospital) [English] Permalink Public

Your wound is closed, but it is still healing on the inside. This brochure provides information on monitoring your wound, recommendations and when to contact your doctor. (English) Colour

Your Medication Plan for Sick Days [English] Permalink Public

Following this plan should help to keep you from getting sicker and coming to hospital. This plan tells you which medications to stop on sick days. (English) Colour

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English (266504), Chinese - Traditional (266505), Punjabi (266506)

Guide to Heart-Healthy Label Reading (Fraser Health) [English] Permalink Public

This factsheet explains how to read the Nutrition Facts label found on food items and includes definitions for the specific terms that are used. (English) Colour

This factsheet is part of Heart Healthy Nutrition (262584).

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English (262574), Chinese - Traditional (264765), Hindi (264767), Punjabi (264766)

Heart Healthy Restaurant Eating (Fraser Health) [English] Permalink Public

Restaurant meals and fast foods are always higher in salt, sugar, and fat than home-cooked meals. Learn how to make healthier choices when eating out by following these tips. (English) Colour

This factsheet is part of Heart Healthy Nutrition (262584).

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English (262581), Chinese - Traditional (264752), Hindi (264764), Punjabi (264763)

Heart Healthy Eating Guidelines (Fraser Health) [English] Permalink Public

General tips and guidelines for eating foods that are heart healthy. Also includes what foods you need to limit or stay away from to reduce your risk of heart disease. (English) Colour

This factsheet is part of Heart Healthy Nutrition (262584).

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English (262583), Chinese - Traditional (264616), Hindi (264617), Punjabi (264618)

Fats in Food (Fraser Health) [English] Permalink Public

Fat is an important part of a healthy diet. However, some are healthy fats and some are not. This fact sheet shows you the fats you can eat often, eat once in a while, and not eat at all. It also includes information about the different kinds of fats in your body and how to lower your risk of heart disease. (English) Colour

This factsheet is part of Heart Healthy Nutrition (262584).

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English (262559), Chinese - Traditional (264619), Hindi (264620), Punjabi (264621)

Limiting Sodium (Salt) (Fraser Health) [English] Permalink Public

Too much sodium in your diet increases your risk for heart disease, heart failure, stroke, and kidney stones. This fact sheet gives you information about salt substitutes, how to avoid salt, reading nutrition labels, and tips for seasoning without salt. (English) Colour

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English (262563), Chinese - Traditional (265345), Hindi (265346), Punjabi (265347)

Winter Walking Safety for Seniors [English] Permalink Public

Walking is a great activity to keep you moving! But during the winter months, people are more likely to slip, trip, or fall with slippery streets and walkways. Here are some ways to stay safe. (English) Colour