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Heart Healthy Nutrition (Fraser Health) [English] Permalink Public

This booklet contains Keeping Track of My Heart Health, Heart Healthy Eating Guidelines, Fats in Food, Getting the Facts on Fibre, Cooking Legumes, Healthy Whole Grains, Limiting Sodium (Salt), Guide to Heart-Healthy Label Reading, Heart Healthy Restaurant Eating, and Heart Healthy Resources. (English) Colour

This booklet is a package that contains the following individual information sheets: Guide to Heart-Healthy Label Reading (262574), Heart Healthy Restaurant Eating (262581), Keeping Track of My Heart Health (262665), Heart Healthy Eating Guidelines (262583), Fats in Food (262559), Getting the facts on fibre (262569), Limiting Sodium (Salt) (262563), Plant Proteins (266164).

Common South Asian Snacks [English] Permalink Public

List of South Asian foods broken down by available carbohydrates, protein, fat, and calories. (English) Colour

Healthy Snack Ideas (Fraser Health) [English] Permalink Public

List of healthy snacks that contain approximately 15 grams of carbohydrates. (English) Colour

Other Languages (See All Related)

English (262246), Hindi (268295), Punjabi (266013), Urdu (268296)

Carbohydrate Choices [English] Permalink Public

An introduction to carbohydrate counting, including a list of food choices containing approximately 15 grams of carbohydrates and recommended amounts to have daily. Includes a menu for small and larger appetites. (English) Colour

Metabolic Syndrome [English] Permalink Public

Metabolic syndrome is a term used to describe a group of conditions that puts people at higher risk of developing type 2 diabetes, heart disease and other heart-related problems. (English) Colour

Caffeinated Energy Drinks [English] Permalink Public

HealthLinkBC Health File information about energy drinks including what energy drinks are, what is different about energy drinks, energy drinks during exercise, safety and regulating energy drinks. Number 109. (English)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

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English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese

Fibre and Your Health [English] Permalink Public

HealthLinkBC Health File information about fibre and your health including the importance of fibre, average fibre consumption per day, food label reading tips and fibre food chart. Number 68h. (English)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

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English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese

Folate and Your Health [English] Permalink Public

HealthLinkBC Health File information about folate and your health including what folate is, importance of folate, recommended amount of folate per day, and food souces of folate chart. Number 68g. (English)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

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English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese

Food Safety: Easy Ways to Make Food Safer [English] Permalink Public

HealthLinkBC Health File information about ten easy steps to make food safe including food preparation and handling and safety. Number 59a. (English)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

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English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese

Food Safety for Fresh Fruits and Vegetables [English] Permalink Public

HealthLinkBC Health File information about food safety tips for fresh fruits and vegetables. Number 59b. (English)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

Other Languages (See All Related)

English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese