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I'm Pregnant - Should I Exercise? (Fraser Health) [English] Permalink Public

Yes, the most up-to-date advice is that physical activity is safe during pregnancy. In fact, there are more health risks if you are not active. Being physically active most days is a part of a healthy pregnancy. (English) Colour

Breastfeeding Your Newborn (Fraser Health) [English] Permalink Under Revision

Describes the basics of breastfeeding, helping baby to latch on, knowing when baby is getting enough, and what to expect over the first few days and weeks of breastfeeding. Includes tips for feeding a sleepy baby. (English) Colour

Other Languages (See All Related)

English (256643), Arabic (264104), Chinese - Simplified (264105), Farsi (264107), Korean (264106), Punjabi (264108)

Your Baby's Immune System and Vaccines [English] Permalink Public

HealthLinkBC Health File information providing an overview about your baby's immune system and vaccines and available resouces. Number 50a. (English)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

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English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese

Donor Human Milk (Fraser Health) [English] Permalink Public

As the demand for donor milk far exceeds the supply, the BC Women's Milk Bank is always in need of new donors. This pamphlet provides information as well as the requirements to become a donor. (English) Colour

Substance Use: Safer Smoking [English] Permalink Public

This pamphlet has tips on safe crack and crystal use including mouth care, what to expect when using crack or crystal and signs of overdose. (English) Colour

Substance Use: Safer Injecting [English] Permalink Public

This pamphlet has tips on safe injecting, what to expect when using crack, cocaine or heroin and signs of overdose. (English) Colour

Substance Use: Overdose Survival Guide [English] Permalink Public

This pamphlet provides information on tips to save a life in the event of overdose. (English) Colour

Other Languages (See All Related)

English (264135), Chinese - Simplified (264361), French (264360), Punjabi (264362)

Your Baby at 4 months (Fraser Health) [English] Permalink Public

Healthy feeding, healthy smiles, safety tips, healthy growth tips (English) Colour

Other Languages (See All Related)

English (264149), Arabic (264176), Chinese - Simplified (264161), Farsi (264166), French (265709), Korean (264171), Punjabi (264159)

Your Baby at 6 months (Fraser Health) [English] Permalink Public

Healthy feeding, healthy smiles, safety tips, healthy growth tips (English) Colour

Other Languages (See All Related)

English (264148), Arabic (264177), Chinese - Simplified (264162), Farsi (264167), French (265710), Korean (264172), Punjabi (264158)

Nitrates in Well Water [English] Permalink Public

What are nitrates? How do nitrates get into well water? How do I know if there are nitrates in my well water? What are the health risks of high nitrate levels? What should I do if there is a pregnant woman or baby in the household? How can I get my well water tested? What if my water is high in nitrates? Number 05a. (English)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

Other Languages (See All Related)

English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese