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Croup [Punjabi] Permalink Public

Croup is a common breathing problem in young children. It is usually caused by the viruses that cause the common cold. (Punjabi) Colour

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English (262057), Arabic (264475), Chinese - Simplified (264476), Chinese - Traditional (262058), Farsi (262061), Korean (262060), Punjabi (262059), Vietnamese (264477)

Nosebleed (Fraser Health) [Punjabi] Permalink Public

A nosebleed is due to a broken small blood vessel in the nose. A nosebleed can be caused by an injury, such as a blow to the nose. It can also be caused by nose picking and blowing the nose hard. (Punjabi) Colour

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English (262151), Arabic (262953), Chinese - Simplified (262951), Chinese - Traditional (262152), Farsi (262954), Korean (262154), Punjabi (262153), Vietnamese (262952)

On the Road to Diabetes Health (Fraser Health) [Punjabi] Permalink Public

This booklet was written by Fraser Health Diabetes Educators. It provides information for people with type 1 and type 2 diabetes, their family members, and others involved in their care. (Punjabi) Colour

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English, Chinese - Simplified (266382), Farsi (266177), Punjabi (262251)

Can I still travel now that I am on Hemodialysis? [Punjabi] Permalink Public

This pamphlet addresses some of the important issues for dialysis patients to consider regarding travel. (Punjabi) Colour

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English (255746), Punjabi (262531)

Common Problems from Kidney Disease [Punjabi] Permalink Public

This pamphlet covers problems of itching, constipation, cramps, nausea, and restless legs and what you can do to alleviate them. (Punjabi) Colour

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Punjabi (262508)

Going to Emergency [Punjabi] Permalink Public

This pamphlet covers things that kidney patients should be aware of and be prepared for when going to the Emergency department. (Punjabi) Colour

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English (255738), Punjabi (262573)

What is eGFR? [Punjabi] Permalink Public

This is the estimated glomerular filtration rate, which is a test used to check how well the kidneys are working. Specifically, it estimates how much blood passes through the tiny filters in the kidneys, called glomeruli, each minute. (Punjabi) Black & White

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English (256342), Chinese - Traditional (262719), Punjabi (262720)

Tummy Time [Punjabi] Permalink Public

A factsheet on tummy time, when you lay your baby on the stomach or side when he or she is awake. This prevents your baby from developing a flat area on its head and helps build muscle strength, supporting your baby's overall development. (Punjabi) Colour

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English (257065), Arabic (264451), Chinese - Simplified (264450), Farsi (264453), Korean (264452), Punjabi (252349)

Healthy Eating for Pregnancy and Breastfeeding (Fraser Health) [Punjabi] Permalink Under Revision

This booklet has lots of information on how to eat healthy during pregnancy and while breastfeeding. Includes information on what nutrients, vitamins, supplements you need. Gives tips on what makes a healthy meal plan as well as suggestions for healthy snacks. Pregnancy is a time to be extra careful about safely handling food and choosing foods that are safe to eat. Outlines what foods to be careful of. Lastly, there are suggestions for how to prevent common conditions during pregnancy such as nausea, heart burn, and constipation. (Punjabi) Colour

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English (252547), Arabic (265654), Chinese - Traditional (265655), French (265662), Punjabi (252548)

Kids and Thirst (Fraser Health) [Punjabi] Permalink Under Revision

Includes information on how much milk your child needs in a day, why iron is important in your child's diet, and what drinks you should not give your child. (Punjabi) Colour

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English (253142), Arabic (262701), Chinese - Simplified (262702), Korean (262703), Punjabi (262704), Tagalog (265563), Vietnamese (265562)