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Safe Skin-to-Skin Cuddling (Fraser Health) [English] Permalink Public

This brochure contains information about skin to skin contact and how this helps a baby breastfeed, stabilize his body systems, and brain development. (English) Colour

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English (256289), Arabic (264099), Chinese - Simplified (264100), Farsi (264102), Korean (264101), Punjabi (264103), Russian (266131), Spanish (266130), Tagalog (266129)

I'm Pregnant - Should I Exercise? (Fraser Health) [English] Permalink Public

Yes, the most up-to-date advice is that physical activity is safe during pregnancy. In fact, there are more health risks if you are not active. Being physically active most days is a part of a healthy pregnancy. (English) Colour

Breastfeeding Your Newborn (Fraser Health) [English] Permalink Public

Describes the basics of breastfeeding, helping baby to latch on, knowing when baby is getting enough, and what to expect over the first few days and weeks of breastfeeding. Includes tips for feeding a sleepy baby. (English) Colour

Other Languages (See All Related)

English (256643), Arabic (264104), Chinese - Simplified (264105), Farsi (264107), Korean (264106), Punjabi (264108)

My Breast Hurts - Is this normal? [English] Permalink Public

Many women have breast pain at some time in their life. Some women have breast pain a few days before their menstrual period. Others have breast pain all the time and without a reason. Information about causes and actions to take to relieve pain. (English) Colour

Fine Wire Breast Biopsy (Jim Pattison Outpatient Care and Surgery Centre) [English] Permalink Public

A recent mammogram or ultrasound shows a change in your breast tissue. Many tissue changes are harmless, but we want to make sure the change is normal. The only way to be sure your breast is healthy is to remove a small piece of tissue, called a biopsy (sounds like bye-op-see). This pamphlet describes the procedure and how to prepare for it. (English) Colour

Stereotactic Breast Biopsy [English] Permalink Public

A recent mammogram or ultrasound shows a change in your breast tissue. Many tissue changes are harmless, but we want to make sure the change is normal. The only way to be sure your breast is healthy is to remove a small piece of tissue, called a biopsy (sounds like bye-op-see). This pamphlet describes the procedure and how to prepare for it. (English) Colour

Breast Fibroadenoma [English] Permalink Public

A fibroadenoma (sounds like ph-eye-bro-ad-in-oh-ma) is a solid lump of breast tissue. This type of lump is benign, which means it is not cancer. This pamphlet describes what it is, what causes it, and how it is treated. (English) Colour

Ultrasound-guided Breast Biopsy in the Breast Health Clinic [English] Permalink Public

You need a biopsy if you have a lump or other change in your breast, or if you have a recent mammogram or ultrasound showing a change in your breast tissue. Many tissue changes are harmless, but we want to make sure the change is normal. The only way to be sure your breast is healthy is to remove a small piece of tissue, called a biopsy (sounds like bye-op-see). This pamphlet gives you information on where and when the biopsy is done, how to prepare, what to expect, how to care for yourself afterwards, and when to get help. (English) Colour

Diabetes and Pregnancy - South Asian Diet Guide (Fraser Health) [English] Permalink Public

Diabetes and pregnancy South Asian diet guide with sample meal plans. (English) Colour

Other Languages (See All Related)

English (262245), Punjabi (264958)

Welcome to the Breast Health Clinic (Abbotsford Regional Hospital and Cancer Centre) [English] Permalink Public

This is a clinic for adults who have a lump or a change in their breast. Our clinic has a team of health professionals who have special training in the care and treatment of the breast. The aim of our clinic is to see you as quickly as possible and find the reason for the change in your breast. (English) Colour