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Healthy Eating for Pregnancy and Breastfeeding (Fraser Health) [English] Permalink Under Revision

This booklet has lots of information on how to eat healthy during pregnancy and while breastfeeding. Includes information on what nutrients, vitamins, supplements you need. Gives tips on what makes a healthy meal plan as well as suggestions for healthy snacks. Pregnancy is a time to be extra careful about safely handling food and choosing foods that are safe to eat. Outlines what foods to be careful of. Lastly, there are suggestions for how to prevent common conditions during pregnancy such as nausea, heart burn, and constipation. (English) Colour

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English (252547), Arabic (265654), Chinese - Traditional (265655), French (265662), Punjabi (252548)

Vitamin D for Babies and Toddlers (Fraser Health) [English] Permalink Under Revision

A factsheet covering how much vitamin D is required for babies and toddlers and where to obtain it. (English) Black & White

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English (252791), Arabic (264109), Chinese - Simplified (262887), Chinese - Traditional (264121), Farsi (264111), Korean (264110), Punjabi (253728)

Tri-Cities Community Services for Parents (Port Moody, Port Coquitlam, Coquitlam) [English] Permalink Public

A pamphlet listing contact numbers for community resources within the tri-cities area for parents, including public health nursing, immunization, speech/language services, and family resources. (English) Colour

Emergency Contraceptive Pill (ECP) [English] Permalink Public

ECP is a very strong birth control pill that may prevent ovulation (release of an egg) or prevent the egg from implanting in the womb. Taking ECP is safe, easy to use and effective if taken within 120 hours of having unprotected sex. (Plan B, Contingency One, Next Choice, NorLeveo, Option 2) (English) Colour

Kids and Thirst (Fraser Health) [English] Permalink Under Revision

Includes information on how much milk your child needs in a day, why iron is important in your child's diet, and what drinks you should not give your child. (English) Colour

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English (253142), Arabic (262701), Chinese - Simplified (262702), Korean (262703), Punjabi (262704), Tagalog (265563), Vietnamese (265562)

Get Up & Go (Fraser Health) [English] Permalink Public

Get Up & Go! is a version of BC Womens Osteofit program. Get Up & Go! program offers an appropriate entry level exercise program for seniors with balance and mobility impairments who would otherwise be unable to attend a community based exercise class. (English) Colour

Other Languages (See All Related)

English (256008), French (265566)

What You Can Do To Prevent Falls [English] Permalink Public

This factsheet outlines four things you can do to prevent falls. These include starting an exercise program, having a health care professional review your medicines, having your vision checked, and making your home safer. (English) Colour

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English (254629), Chinese - Traditional (254630)

Aboriginal Health Services Plan (X-Large Poster) [English] Permalink Public

This poster provides information on the work that Fraser Health is doing with the Inuit, Metis, and First Nations peoples to create an Aboriginal health services plan.The plan focuses on improving health outcomes, improving access to culturally appropriate services, and improving relationships and capacity. (English) Colour

Kindergarten [English] Permalink Under Revision

Tips on how to prepare your child and yourself for the first day of kindergarten. (English) Black & White

Rat Prevention and Control [English] Permalink Public

Rats can be both a serious pest and a cause for public health concern. They carry and transmit disease, and they bite people and pets if provoked. This pamphlet contains extensive information on how to identify and to detect rats and rat activity, and how to rat-proof your home to help control and reduce rat population. (English) Black & White

Other Languages (See All Related)

English (261305), Chinese - Traditional (262282), Farsi (262283), Hindi (262278), Korean (262279), Punjabi (262280), Vietnamese (262281)