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Food Sources of Iron (Fraser Health) [English] Permalink Public

Iron carries oxygen to all parts of your body. If your iron is low, you may feel tired, irritable, and look pale. (English) Colour

Catalogue Number:
265668
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How Much Sugar are you Eating? (Fraser Health) [English] Permalink Public

Sugar is in 90% of the foods we eat. Sugar increases risk of disease. Eat healthy by reducing sugar! (English) Colour

Catalogue Number:
265670
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Protein and Diabetes [English] Permalink Public

This handout outlines why protein is important in diabetes management, how much protein you need, and where to find foods high in protein, and tips to increase protein in your diet. (English) Colour

Catalogue Number:
265872
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7 Day Meal Plan for Diabetes - 30 gram Carbohydrate [English] Permalink Public

This meal plan has ideas for meals that each have 30 grams of carbohydrates. This resources is helpful for people with diabetes. (English) Colour

Catalogue Number:
266066
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South Asian Meal Plan for Diabetes - 30 gram Carbohydrate [English] Permalink Public

This meal plan has ideas for meals that each have 30 grams of carbohydrates. Meals are made from typical South Asian foods. This resource is helpful for people with diabetes who enjoy South Asian foods. (English) Colour

Other Languages (See All Related)

English (266067), Hindi (267917), Punjabi (267916), Urdu (267918)

Catalogue Number:
266067
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Your Medication Plan for Sick Days [English] Permalink Public

Following this plan should help to keep you from getting sicker and coming to hospital. This plan tells you which medications to stop on sick days. (English) Colour

Other Languages (See All Related)

English (266504), Chinese - Traditional (266505), Punjabi (266506)

Catalogue Number:
266504
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Staying Healthy: Reminders for Diabetes [English] Permalink Public

For people living with diabetes to help them keep track of health checks, laboratory tests, and their results. (English) Colour

Other Languages (See All Related)

English (262258), Punjabi (262259)

Catalogue Number:
262258
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How Food Affects Blood Sugar [English] Permalink Public

Examples of different foods and how they affect your blood sugar. For more, see On the Road to Diabetes Health booklet. (English) Colour

Catalogue Number:
262036
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When Your Baby is Allergic to Cow's Milk Protein: What to eat while feeding your baby breastmilk [English] Permalink Public

This is a common food allergy in babies. It happens when a baby’s body overreacts to the protein in the milk of cows. This allergy can damage the baby’s stomach and intestines. This is called a Cow’s Milk Protein Allergy (CMPA). Sometimes, you hear it called Cow’s Milk Colitis (English) Colour

Other Languages (See All Related)

English (266820), Arabic (267102), Chinese - Simplified (267103), Chinese - Traditional (267104), Punjabi (267105), Vietnamese (267106)

Catalogue Number:
266820
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Low Cost 7-Day Meal Plan for Diabetes - 45 gram Carbohydrate meals [English] Permalink Public

This meal plan includes lower cost foods for meals that each have 45 gram of carbohydrate. This resource is helpful for people on a low income who have diabetes. (English) Colour

Catalogue Number:
267206
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About Fraser Health Patient Education

This catalogue serves the people using Fraser Health programs and services in communities from Burnaby east to Hope and surrounding areas.

Our goal is to provide you with reliable information in a way that you can find what you need, understand what you find, and use it to make decisions about your health.

Contact

Patient Education
Professional Practice
Fraser Health
#400, 13450 102nd Ave.
Surrey, BC  V3T 0H1


Go to fraserhealth.ca

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