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What You Can Do to Prevent Falls [English] Permalink Public

Many falls can be prevented by making some changes, you can lower your chances of falling. Keep your body active. Have your doctor or pharmacist review your medications. Have your eyes checked by an optometrist once a year. Make your home safer. (English) Colour

Canada Food Guide - Poster [English] Permalink Public

This guide will help you and your family know how much food you need, types of food are better for you, and the importance of physical activity in your day.TO ORDER 5 COPIES http://www.hc-publication-sc.hc-sc.gc.ca/paccb-dgapcc/cmcd-dcmc/webpubs.nsf/Web1/180596?OpenDocument&lang=eng&. TO ORDER MORE THAN 5 COPIES EMAIL hc.publications-publications.sc@canada.ca OR PHONE 1-866-225-0709. (English)

URL:

https://www.canada.ca/content/dam/hc-sc/documents/...

Healthy Eating Recommendations - Canada Food Guide [English] Permalink Public

This factsheet will help you and your family know how much food you need, types of food are better for you, and the importance of physical activity in your day. (English)

URL:

https://food-guide.canada.ca/sites/default/files/a...

My Advance Care Plan: A Companion Workbook to My Voice. [English] Permalink Public

An interactive workbook that accompanies the My Voice guide (STORES ITEM # 349976). It is a supportive, fill in the blank style booklet to guide adults through the reflective process of advance care planning. It acts as a record for initial ACP thoughts and encourages further education/conversation and regular revisions. (English) Colour

Other Languages (See All Related)

English (266192), Punjabi (267169)

Community Resource Guide for Seniors (Langley) [English] Permalink Public

This resource guide was developed by Seniors’ Langley Integrated Network of Care in response to requests from seniors. Seniors asked for a listing of resources available in Langley, and a single phone number (found on the front of this guide) to help them find services when needed. (English) Colour

Overnight Respite Care (Fraser Health) [English] Permalink Public

Respite provides caregivers with some time away from their loved one to focus on their own health and well-being. Overnight Respite Care offers 24 hour care in a long-term care home or an assisted living setting. (English) Colour

Graduated Care and Rapid Access Clinics (Chilliwack General Hospital) [English] Permalink Public

Here you can get specialist medical care without having to stay in the hospital. Our clinics see people who have had a recent stay in the hospital, have had a recent visit to the Emergency Department, or have been seen by their family practitioner (family doctor or nurse practitioner). (English) Colour

Planning for Your Future Health Care: Advance Care Planning (Fraser Health) [English] Permalink Public

Advance care planning means thinking about what matters most to you. It involves thinking about what a good day looks like, your values and wishes for present or future health care and then sharing your wishes or instructions with close family, friends and health care providers. (English) Colour

Other Languages (See All Related)

English (266626), Chinese - Simplified (267615), Chinese - Traditional (267616), Punjabi (267617)

Go The Distance Virtual Day Programs [English] Permalink Public

Go the Distance is for older adults who cannot attend a regular Day Program in person. (English) Colour

Other Languages (See All Related)

English (266801), Punjabi (267149)

Anxiety and Relaxation [English] Permalink Public

For older adults and their families: Ways to manage stress such as how to do deep breathing, progressive muscle relaxation, and guided imagery. (English) Colour